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    I prepared! Bought 2 just in case... I...

    I prepared!
    Bought 2 just in case...
    I remember a while back I had to do 2 in a row to do the trick! so.... yeah! let's see what the scale says tomorrow!
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    Hey lovely ladies... sorry for not answering...

    Hey lovely ladies... sorry for not answering sooner! (Just started a new job and it's been hectic the last couple of days!)
    About all you guys said: The NEXT day, my weight was back to normal! the...
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    Gaining during P4

    So... after an awesome 6 weeks of stability, I am now displeased to announce that this whole week has bee ruff!
    I've gained weight the whole entire week! .2, .4, 1 whole pound and if this continues,...
  4. Thread: P4

    by amnelholguin
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    just eat normal... whatever you want :D In...

    just eat normal... whatever you want :D
    In moderation, of course ;) and watching your oil, carbs, sugar, sodium and calories!
    Don't eat to get full... eat till your body tells you it's satisfied....
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    Sweet potato = soooooo gassy! :(

    So I had sweet potato today for the 1st time and on my gosh!!
    can it be possible to be sweet potato intolerant lol cause i think I AM!
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    All this sounds good :) thanks for confirming...

    All this sounds good :)
    thanks for confirming that, Linda! <3
    Nancy, that is totally the approach I've had in the phase!! thank you
    I'm gonna check out the JRobb shake once I'm done with the HCG...
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    Skiping dinner

    So Im almost done with p3 and lately I haven't been hungry during dinner time.
    I've read time and time again that in this phase, one must listen to her/his body and not force feed yourself if your...
  8. Thread: lost....

    by amnelholguin
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    Here's a list of resorses I found in my searching...

    Here's a list of resorses I found in my searching that's been rocking my world!!

    http://www.myhcgplus.com/m1guide.pdf

    http://www.myhcgplus.com/m2guide.pdf

    I also found:...
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    I found this in my search... it's been helping me...

    I found this in my search... it's been helping me alot!!
    not really a meal planner but it gets you on your way:

    http://www.myhcgplus.com/m1guide.pdf

    http://www.myhcgplus.com/m2guide.pdf

    I...
  10. Thread: lost....

    by amnelholguin
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    Do take it slow Melanie... for the 1st week,...

    Do take it slow Melanie...
    for the 1st week, DON'T ADD too many oils back.... try to eat the same exact things you at on p2 but in larger quantities!
    and I CANT STRESS how important meat is!...
  11. Thread: lost....

    by amnelholguin
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    I'm good now... wow... its SOOOOO important to...

    I'm good now...
    wow... its SOOOOO important to eat properly that 1st week and not go crazy!
    everything DOES fall into place and your body does respond like it should if you get over the hump of the...
  12. Thread: lost....

    by amnelholguin
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    did 2 steak days in a row to correct my weight!...

    did 2 steak days in a row to correct my weight!
    let's see what the scale says tomorrow...
  13. Thread: lost....

    by amnelholguin
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    yeah... I saw the notes... I also saw that in...

    yeah... I saw the notes... I also saw that in your email you said I was doing fine with me protein intake!
    so I continued doing it like that
    and now im up by 2.6 pounds! and Im STILL LOST lol
    now...
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    yesterday alone I went up 2 pounds!

    yesterday alone I went up 2 pounds!
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    alright... so now what? messed this part up and...

    alright... so now what?
    messed this part up and im up from 124.4 to 127!

    where do I fo from here?
  16. Thread: lost....

    by amnelholguin
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    lost....

    I feel so absolutely lost when it comes to this phase...
    I don't know if I doing it right and I feel theres no clear direction like in the 1st 2 phases...
    no one can give me a straight answer as...
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    could the fact that I took a hydrating hot soak...

    could the fact that I took a hydrating hot soak with:
    -1 cup of milk
    -1 cup of half and half
    -1/2 of cup of a mixture of Shea butter, virgin coconut oil, olive oil and sea salt

    then lathered on...
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    OH SNAP! I forgot... I also drank 8 oz of almond...

    OH SNAP! I forgot... I also drank 8 oz of almond milk and another handful of grape tomatoes
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    up by 1 pound :'(

    Hello loves,
    hoping this fine day finds y'all happy and joy-filled!

    So....
    I gained ONE WHOLE POUND! I'm on day 2 of p3... yesterday was my 1st day of stabilization....
    what did I do wrong?
    ...
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    Thank you lisa

    Thank you lisa <3
    I shall
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    I see you answered this in a previous thread...

    I see you answered this in a previous thread lisa:

    "Breakfast would consist of something like 1 whole egg and 2 egg whites with a little bit left over chicken, a few hours later a snack (2-3oz)...
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    so what's the amount of meat I need per...

    so what's the amount of meat I need per meal/snack?
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    I bought the HCG brand one... the vanilla one!...

    I bought the HCG brand one... the vanilla one! waiting for it to come in the mail <3
    im so excited! monday is day 1 off the drops! hopefully I can get down to 125 by then! only 1.8 pounds to go! ...
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    approved protein shakes

    So...
    how does the protein shake situation work?
    can I use it as a snack between meals during the 1st 3 days of protein replenishment of p3?
    can I use it as meal replacement?
    how many of these...
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    another question.... can I have the approved...

    another question....
    can I have the approved whey protein shake during these 3days in between meals as snacks ?
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