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I have added eggs, cooking spray, mixed veggies, plain greek yogurt (mixed with a little stevia and berries yummy!), peanut butter and today cottage cheese. I have stayed 1 to 2 pounds under my LDW....

We are very close to the same days. I am R1P3D7 so a day behind you

I used peanut butter that you grind yourself at the store, so it's just nuts. It's yummy and no added junk! No gain. Good Luck

so phase 3 for non-fat or 2%. Am having a hard time drinking the whole milk

Why must I use full fat milk, cottage cheese, greek yogurt (which by the way is very hard to find) and when can I switched to non-fat or 2%

Ok so I go to the memebers only area and see no recipe for ranch thanks for the above. My question is on Phase 3 after protien load do you go back down to 100 grams of protien with each meal. All the...

Was wondering if I can use red wine vinegar (thought I could mix with a little olive oil for salad dressing. How have people used the mayo for phase 3 am not a big fan of the stuff. Lots of people...

How are you guys using the mayo? Does anyone have the homemade ranch dressing recipe?

I have a few ? regarding phase 3 which I will start on Wednesday. I would love a salad dressing recipe am so bored of OACV and water. When can we have steel cut oats? Do you add veggies back in...

I am feeling the same! R1P2D28 down 21 pounds. No loss yesterday up .4 today. This sucks when your feeling like your doing everything right :( My bigger problem is that am now hungry, I wasnt before...

I think it's very inspiring to hear other peoples stories. Linda what's yours? You have so much insight. Am a 45 year old mother of 2 great kids 11 and 13. Work part time as a nurse and was sick and...

All days are hard! am day 14 and down 14.8 pounds and thats what keeps me going. I find keeping busy helps. Organize a closet thats been bugging you, I painted my bedroom :) I will say that when you...

I want to make the cream of celery soup but the recipe calls for chicken broth do I make my own and if so how or do I use something else. Also can you repost your cream of celery soup recipe again?...

Have changed to the corn huskers on my face, and I don't like the feel but my face looks a little better. I also have stopped using the bare minerals. I don't look great now but soon I will! :)

I don't mind OACV as long as I put liquid stevia in it. I try to drink a water bottle with a cap full of OACV and 10 drops of liquid stevia 2 times a day, and I must say not to bad. Back to ground...

I am using neutrogena oil free products, I use the corn husker oil on the rest of my body, will give it a try on my face. Thanks all

My face is so dry that it hurts. I have been using the oil free products that are on the list, even tried baby oil before I went to bed. Does anyone have any ideas. I am in my 40's and my skin tends...

I have mixed it with the ACV and water and used as a dressing

Taking 6 drops 6 times a day, mostly spread out between 2 1/2 to 3 hours. But I was wondering what weight I use to determine how much weight I have lost. Day 1 (1st day of load) or Day 3 (first day...

Hello, I was just wondering if there is a "best" last time to take the drops? I have been taking them somewhere between 7 and 8. When you state how much you have lost do you go on your Day 1 or...

Can you use chicken broth and if so which brand is best?

I work as a nurse in a very busy clinic. I only have 2 choices for washing my hands the soap or hand gel, I can not carry my own around. Will this effect my outcome?

I work as a nurse in a very busy clinic. My choice for washing my hands are soap or hand gel. Will this effect my out come?