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    Sticky: Also, when can you add bacon, sausage, etc?

    Also, when can you add bacon, sausage, etc?
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    Sticky: Okay, thanks I will. So far on maintenance, I...

    Okay, thanks I will. So far on maintenance, I seem to encounter problems with nuts and sometimes cheese. The starches have gone well so far. I am still three pounds below my LDW!!!
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    Sticky: Hi Linda, I am on R1P4D27. I know that at...

    Hi Linda,

    I am on R1P4D27. I know that at this point I can begin adding in natural sugars but how are honey and agave nectar classified. Can I begin adding them slowly as well?
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    Okay, I had a boiled egg with it. I am still...

    Okay, I had a boiled egg with it. I am still suffering through strep throat so I havent had much of an appetite but I have been trying to make sure I have protein with each meal. Even though the...
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    Hey Linda, Any thoughts on the previous post?

    Hey Linda,

    Any thoughts on the previous post?
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    Linda, I am on R1P3D12 is it okay for me to...

    Linda,

    I am on R1P3D12 is it okay for me to have a fruit smoothie for breakfast? I used a frozen (:-( I know) berry medley mix, no sugar added. It contains blackberries, raspberries,...
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    Sticky: Okay, glad I asked first. Thanks!

    Okay, glad I asked first. Thanks!
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    Sticky: Hi Linda, Today is R1P3D10, may I have honey in...

    Hi Linda,
    Today is R1P3D10, may I have honey in my tea?
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    Thanks to both of you. I actually didn't have...

    Thanks to both of you. I actually didn't have the energy to make the soup so I have just been drinking lots of fluids and had a few slices of lean turkey. Feeling better today but my throat is on...
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    Hi Linda, I am on R1P3D4. I caught a cold...

    Hi Linda,

    I am on R1P3D4. I caught a cold over the weekend and I feel horrible. I am not hungry but would really like some soup! Is it too soon to have canned soup, vegetable? If so can I make...
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    Sticky: Oooookkkkaaaayyyy, I'll wait..... :-(. Thank you...

    Oooookkkkaaaayyyy, I'll wait..... :-(. Thank you Linda.
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    Sticky: What about fresh like from a salad bar?

    What about fresh like from a salad bar?
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    Sticky: Linda, Can you have olives on Phase III?

    Linda,

    Can you have olives on Phase III?
  14. Thread: The Diet

    by mdeagle91
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    Sticky: Linda, I know the protocol says that you can't...

    Linda,

    I know the protocol says that you can't have very cold liquids but does this mean that you can't chew ice? I am asking because a friend loves to chew ice and she feels this will help with...
  15. Thread: Gum

    by mdeagle91
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    Hi Linda, Any word on the HCG Gum? :-)

    Hi Linda,

    Any word on the HCG Gum? :-)
  16. Thread: Gum

    by mdeagle91
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    The members page mentions gum available for...

    The members page mentions gum available for purchase through the HCG website but I have not been able to locate it. Is this still available?
  17. Thread: The Diet

    by mdeagle91
    Replies
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    Sticky: Ok, thanks.

    Ok, thanks.
  18. Thread: The Diet

    by mdeagle91
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    Sticky: Linda, it appears I purchased Pummelos instead of...

    Linda, it appears I purchased Pummelos instead of grapefruits. Are these okay to eat since they are in the grapefruit family or do I need to go back for the grapefruit?
  19. Thread: The Diet

    by mdeagle91
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    Sticky: Well, that actually helps. Thank you.

    Well, that actually helps. Thank you.
  20. Thread: The Diet

    by mdeagle91
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    49,273

    Sticky: I have a question about the vegetables. The...

    I have a question about the vegetables. The website says "one large handful" of the following veggies. Can you quantify that in terms of ounces or grams, please?
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    Yeah, I know, you told me.... I was okay before...

    Yeah, I know, you told me.... I was okay before but I will get some today! LOL, thank you so much. I am down 11 pounds so I am really trying to stay on track. Thanks again.
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    Well, yes I probably did touch something with oil...

    Well, yes I probably did touch something with oil since I was doing my hair and likely touched something old that had traces of oil. I am using salt, pepper, minced garlic (I know you said not to...
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    What happened

    So today is D17 of P2 and this morning I was up .5 pounds. I know you mentioned stalls but to actually go up was a bit confusing. Any suggestions or ideas about what may have happened? I have been...
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    Okay, thanks for all your help.

    Okay, thanks for all your help.
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    Okay. So then is it better to stick with the...

    Okay. So then is it better to stick with the Melba Toast or can that cause a stall as well?
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