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Type: Posts; User: nancybaggot

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    Sticky: Thanks for sharing Lisa and what an awesome...

    Thanks for sharing Lisa and what an awesome report. You have accomplished alot and should be very proud. Keep up the good work.
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    Sticky: Moderation is definitely the key. However, the...

    Moderation is definitely the key. However, the more I eat of certain things, like sweets over the past few weeks, the more I crave them and I never considered myself a sweet craver. I have eaten...
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    Sticky: I am starting to believe more and more, from...

    I am starting to believe more and more, from everything that I read, that sugar and white flour are not good at all. Years ago, my mother-in-law had breast cancer and she cut out all sugar and white...
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    Sticky: The old saying "Eat breakfast like a king, lunch...

    The old saying "Eat breakfast like a king, lunch like a queen and dinner like a pauper" really works for me. I have never been a big breakfast eater and not a fan of breakfast foods, but it really...
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    Sticky: Jon, I think we all are still concerned about...

    Jon, I think we all are still concerned about falling flat on our face. But every morning we wake up and we are within range or when we do a steak day and drop some weight, we know we are ready for...
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    Sticky: Debra, most doctors want the total cholesterol...

    Debra, most doctors want the total cholesterol below 200. Unless you compare results, it is hard to evaluate the numbers. Exercise will lower the LDL and your HDL is good, as are the triglycerides....
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    Sticky: Debra, I really like the idea of being able to...

    Debra, I really like the idea of being able to eat some throughout the day, so will try the eggs the next time I need a "correction" day. Also plan to try Linda's suggestion of more whites and less...
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    Sticky: Jon, that is what this journey is all...

    Jon, that is what this journey is all about...finding balance. And when you find the exercise motivation, share a little with me, please. I still have the zumba videos I bought, but have yet to...
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    Sticky: Great loss from the egg day. Tell me exactly...

    Great loss from the egg day. Tell me exactly what you did...didn't I read like 13 eggs?? How did you cook them?

    I fully understand about eating more food than we need. I have started eating...
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    Sticky: Debra, I went into Thanksgiving 2 pounds above...

    Debra, I went into Thanksgiving 2 pounds above LDW, only 0.1 from a steak day, so I had planned steak for Friday for my family. Imagine my shock when I weighed Friday morning and was down a pound. ...
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    Sticky: Well, after all my comments about hating P2 and...

    Well, after all my comments about hating P2 and not wanting to ever have to do P2 protocol again, I ordered a 15 day round with a free 1 ounce bottle for one more short round. I really want to be in...
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    Sticky: Good suggestion, Linda. Debra, I think the...

    Good suggestion, Linda. Debra, I think the reality of life is...for those of us who love to eat, and I am definitely one of those people, we need to allow ourselves the "splurge" and then just get...
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    Sticky: Debra, your menu sounds wonderful!! I did make...

    Debra, your menu sounds wonderful!! I did make our traditional cornbread dressing and gravy, but that was the only carb...fresh green beans, homemade cranberry relish with stevia, turkey , ham and...
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    Sticky: Linda, I also find that a large glass of water...

    Linda, I also find that a large glass of water when I want to eat will fill me right up and then I am less likely to snack. I am not much of a snacker, but I love apples and nutbutters...
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    Sticky: Hi Amy, I am midway through P4 of my third round...

    Hi Amy, I am midway through P4 of my third round and I do eat pizza occassionally, not every week, but when I do have it, I usually have about 3-4 pieces and do fine. I LOVE pizza and could never...
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    Sticky: I don't even have the cold weather excuse for...

    I don't even have the cold weather excuse for lack of motivation. I bought a zumba tape and haven't taken it out of the box. Too much going on right now and still trying to keep on track and away...
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    Sticky: Mexican will definitely do that to you, but it is...

    Mexican will definitely do that to you, but it is so worth it. I know you have issues with salt, so I am sure that is it. But since we know how to correct it, it is an easy fix. I find it takes me...
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    Sticky: Hey Jon and Linda, I found you!! P4 is going...

    Hey Jon and Linda,
    I found you!! P4 is going well for me also. R3P4D19 and I am up a little today a pound above LDW. Spent a few days in Dallas picking up my Mom for Thanksgiving and had some...
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