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Type: Posts; User: Jon Hildebrand

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    Sticky: I look at it this way. If there are people that...

    I look at it this way. If there are people that can by eating fast food once in a while and not have problems with it, I can have more than a nibble of a sweet dessert and not feel like I'm going to...
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    Sticky: I don't see a reason to continually run from nor...

    I don't see a reason to continually run from nor be scared of some food types. I'm not the type of person that's going to completely cut out sugar and flour from my diet, no matter how hard I try. ...
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    Sticky: I was told at my lab result meeting that exercise...

    I was told at my lab result meeting that exercise would help drop me down from 111 to the really good stage of less than 100. I echo was Debra said and recommend adding more exercise to see if that...
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    Sticky: Thanks for the vote of confidence. While I think...

    Thanks for the vote of confidence. While I think I'm ready for this, there's a part of me that still thinks I'm going to fall flat on my face.
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    Sticky: Well, I'm not going to be going anywhere, but at...

    Well, I'm not going to be going anywhere, but at the same time, I doubt there's going to be much to report since I'm going to be in the midst of keeping on keeping on. I figure if I was able to...
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    Sticky: Well, today is first day since end of August that...

    Well, today is first day since end of August that I'm not "restricted" by the plan. The good news is I still feel extremely guilty pigging out and I do believe I've found a nice balance to my food...
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    Sticky: Heather is going to begin shortly after New...

    Heather is going to begin shortly after New Year's. I'm going to join her in the last three weeks of her VLCD phase. So, I'm looking at either late January/early February as my start time for the...
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    Sticky: I can't complain. I've lost almost 20-22 pounds...

    I can't complain. I've lost almost 20-22 pounds during maintenance phases in the first and second round. This is why I think if I got my butt off the couch and added more than walking to my list of...
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    Sticky: Managed to shed another 0.4 this morning. That...

    Managed to shed another 0.4 this morning. That puts me down 3.0 over the last 3 days. Maybe this isn't a temporary water weight loss. As I'm just about to wrap up this P4, I'm now at 209.6 pounds,...
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    Sticky: Had some tummy issues yesterday and it showed on...

    Had some tummy issues yesterday and it showed on the scale. I lost almost 2.4 pounds over night. I'm down to 210.0. That's going to be extremely temporary since it was a lot of water weight lost.
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    Sticky: After further review, shed a little more water...

    After further review, shed a little more water and was just a shade below what I was yesterday. Either way, I came out relatively decent compared to what I probably could have in years past.
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    Sticky: Survived Thanksgiving and the day before, but...

    Survived Thanksgiving and the day before, but that stubborn pound is back. Up to 213.2 this morning, but I think there's some water I still need to get rid of.
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    Sticky: Did good yesterday and got my weight back down to...

    Did good yesterday and got my weight back down to 212.0 this morning. Got that stubborn pound dropped again. Reminder, folks. Water. Keep sticking with it. It worked wonders yesterday.
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    Sticky: Yeah, I've probably been avoiding getting a good...

    Yeah, I've probably been avoiding getting a good amount of water in me. Today, I've done a much better job and it's 1:25pm and I'm just now getting hungry enough for lunch. I also ate my...
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    Sticky: Good news is it was only a 0.4 pound gain. Bad...

    Good news is it was only a 0.4 pound gain. Bad news is I still need to learn to quit dipping my hand into the almonds as much as I did. Yikes.
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    Sticky: Ugh. I'm going to have to change something up at...

    Ugh. I'm going to have to change something up at work. I'm finding myself foraging and snacking more while at my desk. Pretty stressful at work with a major project due and I find myself munching...
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    Sticky: I need to start doing this soon. I've been doing...

    I need to start doing this soon. I've been doing a decent job of making sure I get around 7000-8000 steps per day per my Fitbit I have for insurance discounts through work. I do need to start...
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    Sticky: To me, once you get to the life phase it's all...

    To me, once you get to the life phase it's all about balance. Want to splurge? Well, balance out by not splurging and maybe using a bit of exercise to balance it out.

    Keeping the weight off is...
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    Sticky: This is the time of year I usually dread. It's...

    This is the time of year I usually dread. It's basically back to back to back to back overeaters holidays (Halloween for a good sugar rush, turkey and carb overload for the first course, a...
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    Sticky: It's only getting to 32 at night and already I'm...

    It's only getting to 32 at night and already I'm finding myself getting really really cold. We haven't even gotten to the cold stuff yet (where it's below zero F). At that point, then I'll be...
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    Sticky: I'm still almost 5 under LDW as it is. Having a...

    I'm still almost 5 under LDW as it is. Having a 1 pound gain isn't anything I'm going to worry about. I know I probably shouldn't have had as much salsa and such. One of these days I'm going to...
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    Sticky: Nancy - Heather is holding steady. We may have...

    Nancy - Heather is holding steady. We may have been a little over zealous this last Friday and went out for Mexican food. We didn't really hold back much and she spiked up pretty good. I even...
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    Sticky: Today would mark R2P4D12 on my Weight Tracking...

    Today would mark R2P4D12 on my Weight Tracking Chart.

    Thus far in P4, holding steady around 212.0. D1 of P4 this time around I was at 211.8. Moved around a little here or there, but have stayed...
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