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  1. Thread: The Diet

    by Sadie
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    30,586

    Sticky: No, nothing is different than what you do for the...

    No, nothing is different than what you do for the other 21 days on VLCD.
  2. Thread: The Diet

    by Sadie
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    39
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    30,586

    Sticky: It can be heavy cream half and half or whole milk...

    It can be heavy cream half and half or whole milk only. Nothing low or fat free
  3. Thread: The Diet

    by Sadie
    Replies
    39
    Views
    30,586

    Sticky: Thanks for helping Melissa Jacque. You're the...

    Thanks for helping Melissa Jacque. You're the best.
  4. Thread: The Diet

    by Sadie
    Replies
    39
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    30,586

    Sticky: This is easily fixed by doing as Nancy suggested...

    This is easily fixed by doing as Nancy suggested and adding one more day on protocol. You are on your way though. Hang in there. Look at it this way, at least you realized it early instead of 10 -...
  5. Thread: The Diet

    by Sadie
    Replies
    39
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    30,586

    Sticky: Sorry Trish but no. :-(

    Sorry Trish but no. :-(
  6. Thread: The Diet

    by Sadie
    Replies
    39
    Views
    30,586

    Sticky: I am assuming you are on Phase 3 Maintenance. If...

    I am assuming you are on Phase 3 Maintenance. If so, then it is fine.
  7. Thread: The Diet

    by Sadie
    Replies
    39
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    30,586

    Sticky: Some people claim it lowers the metabolism and...

    Some people claim it lowers the metabolism and slows weight loss. I have never seen ice or cold liquids impact weight loss. I wouldn't worry about it being a problem for you.
  8. Thread: The Diet

    by Sadie
    Replies
    39
    Views
    30,586

    Sticky: I have no objection to it but her DENTIST might...

    I have no objection to it but her DENTIST might :-)
  9. Thread: The Diet

    by Sadie
    Replies
    39
    Views
    30,586

    Sticky: Yes, There is no such thing as a salad with a...

    Yes, There is no such thing as a salad with a mix of vegetables. If you want a salad you can eat EITHER lettuce or spinach by itself. As far as getting your foods in I would do this. First off,...
  10. Thread: The Diet

    by Sadie
    Replies
    39
    Views
    30,586

    Sticky: Let me know if you have any more questions.

    Let me know if you have any more questions.
  11. Thread: The Diet

    by Sadie
    Replies
    39
    Views
    30,586

    Sticky: No, Sorry. Grapefruit only please.

    No, Sorry. Grapefruit only please.
  12. Thread: The Diet

    by Sadie
    Replies
    39
    Views
    30,586

    Sticky: I know vegetables can be confusing due to the...

    I know vegetables can be confusing due to the lack of specifics on amounts. Glad that rule of thumb helps.
  13. Thread: The Diet

    by Sadie
    Replies
    39
    Views
    30,586

    Sticky: Actually I can't be that specific. I will say...

    Actually I can't be that specific. I will say this that I would measure out 2 cups of leafy vegetables and 1 cup of all others. Use small to medium tomatoes or up to 5 radishes.
  14. Thread: The Diet

    by Sadie
    Replies
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    30,586

    Sticky: It is true, do not mix those together ~ Linda

    It is true, do not mix those together ~ Linda
  15. Thread: The Diet

    by Sadie
    Replies
    39
    Views
    30,586

    Sticky: I would eat 2/3 of the cucumber. As for lettuce,...

    I would eat 2/3 of the cucumber. As for lettuce, I would stick with one variety to be safe. Always use unprocessed produce - nothing in pre-washed, pre-measured bags.
  16. Thread: The Diet

    by Sadie
    Replies
    39
    Views
    30,586

    Sticky: Congrats on the weight loss so far. You read...

    Congrats on the weight loss so far. You read about the 1 Tablespoon of milk on the posting at the top of this forum.
    Baby oil is your best option. Vit E is oil and all other oil is banned. ...
  17. Thread: The Diet

    by Sadie
    Replies
    39
    Views
    30,586

    Sticky: The Diet

    The 500 Calorie diet must be prepared without any oils or fats and with no spices other than those listed in the below protocol.

    Breakfast: Tea or coffee in any quantity without sugar. Only one...
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