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  1. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
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    70,909

    Sticky: Hi Moni232829 - We would recommend waiting to...

    Hi Moni232829 - We would recommend waiting to introduce it until you reach the 2nd half of maintenance, where you are introducing sugars and starches. Start with 1/2 cup of cooked white rice and see...
  2. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: It can definitely be nerve-racking because of all...

    It can definitely be nerve-racking because of all the hard work you put in, in order to get to the point you are at now! Just slowly work in the new foods and you should do great! Let us know if you...
  3. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Debra, I hate it when that happens!!! I have...

    Debra, I hate it when that happens!!! I have done it so many times and lost the post. I was ready to throw my computer against the wall!
    I am happy that you found a balance for your life. ...
  4. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: I love your honest post Fusian18. Thank you. ...

    I love your honest post Fusian18. Thank you. Unfortunately our food supply requires us to remain more diligent when eating any foods that are processed or high in fat. Exercise allows us to be...
  5. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Thanks Debra, I look forward to seeing your...

    Thanks Debra, I look forward to seeing your posts! Bless you sweetie!
  6. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Sounds like "Team Kern" is in great shape. How...

    Sounds like "Team Kern" is in great shape. How wonderful to have each other for support.
    I am doing just fine. I had a surgery in January that I have recovered nicely from. My husband says that I...
  7. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Fusian18, I am so sorry you are struggling. As...

    Fusian18, I am so sorry you are struggling. As life goes on hormones in our body change our metabolism suffers and weight gain can happen. In the last 6 months has your routine changed? Do you...
  8. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Hi Debra! How are you???

    Hi Debra! How are you???
  9. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Initially you might have a bit of a gain but as...

    Initially you might have a bit of a gain but as you continue it will balance out.
  10. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: We have missed you here James. Glad you are...

    We have missed you here James. Glad you are doing well. Don't be a stranger! My best to Crystal.
  11. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: I am so happy to hear from you! This is...

    I am so happy to hear from you! This is wonderful news. I hope you will continue to check in with us here on the site. All my best!
  12. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Correcting the weight with a Steak Day is always...

    Correcting the weight with a Steak Day is always preferred however if it just isn't possible do as Debra suggests. High protein is key to shedding the weight. As you have probably figured out, the...
  13. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: So proud Jon!

    So proud Jon!
  14. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: When you say sixth week of Maintenance do you...

    When you say sixth week of Maintenance do you mean your 6th week of Phase 3? We have recently amended our recommendation of the breakdown of the time on Phase 3 and 4 for those completing multiple...
  15. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Limit the fat and dairy when you are struggling...

    Limit the fat and dairy when you are struggling with weight.
  16. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: How far into Maintenance are you? I would cut...

    How far into Maintenance are you? I would cut back on the egg yolks. The egg whites are perfect to eat.
  17. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Debra, You are headed in the right direction. ...

    Debra, You are headed in the right direction. Remember that the longer you stay above your threshold the harder it is to get the weight off. That is why the protocol recommends the Steak Days...
  18. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: I honestly feel you are correct in your...

    I honestly feel you are correct in your suspicions. I fully expect your levels to return to normal by the next test. Of course, if any symptoms appear you know what to do.
  19. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Debra, I am not an doctor but I would think that...

    Debra, I am not an doctor but I would think that the large amount of eggs in your system squed the results. If it were only egg whites I would doubt it. I say follow the recommendation for for the...
  20. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: I have confidence in each one of you. You are...

    I have confidence in each one of you. You are well prepared for what hits you. You know what works and what does not work. The Holidays should not cause too much of a blip on the scales
  21. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Debra try this for your eggs. Take a small pan...

    Debra try this for your eggs. Take a small pan put about 1 inch of water in the bottom and bring to a small boil. Gently drop the eggs in the water. Take the hot water and spoon over the top of...
  22. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Maintenance is sometimes a rocky road especially...

    Maintenance is sometimes a rocky road especially through the holidays. We just need to tip toe through it.
  23. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Yes we do!!!

    Yes we do!!!
  24. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Debra, when you are facing a "splurge" often...

    Debra, when you are facing a "splurge" often what happens is we get in our mind - in for a penny in for a pound. Meaning, oh well I am splurging now so the day is shot. Does this happen to you? If...
  25. Thread: Phase 4 Clients

    by Sadie
    Replies
    120
    Views
    70,909

    Sticky: Jon, sorry to hear about the tummy issues. I...

    Jon, sorry to hear about the tummy issues. I agree the weight will rebound
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