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Type: Posts; User: Tiffany Reynolds Volkman

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  1. Replies
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    Sticky: I love this, well said :) I wish we had a like...

    I love this, well said :)
    I wish we had a like button!
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    Sticky: Wow, congrats! I fear the scale when I try new...

    Wow, congrats! I fear the scale when I try new stuff too! And then add hormones, possible water retention, TOM, not enough sleep and who knows what other things affect and it's enough to pull our...
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    Sticky: It is nice to have some more options on P4, but I...

    It is nice to have some more options on P4, but I always remind myself that I can't/won't go to my old habits or I will also go back to my old weight. P4 is much more tricky. For me, I avoid all...
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    Sticky: That is amazing :) I am P3 and have added back...

    That is amazing :) I am P3 and have added back exercise but am curious how it will affect LDW as I increase muscle. So far so good. Keep up the good work!! I didn't know that gel padded treadmills...
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