Search:

Type: Posts; User: Debra Sanchez

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  1. Replies
    15
    Views
    3,952

    Three rounds and 52 lbs not including this rounds...

    Three rounds and 52 lbs not including this rounds loss! I'm going for those last 10 - 15! Whatever I end up this round, is what I will settle with. I want to be at 145. Thanks Nancy! You have...
  2. Replies
    15
    Views
    3,952

    Checkin in!

    Hi Linda! R4P2D11 -9.5 (inc. load) I started my around the last week of September and hope it will be the last one! :) Thought I would come say Hi! and Thank You for all your help! Your help is...
  3. Replies
    4,026
    Views
    438,007

    Just wanted to drop in and say "Hi" Linda! Doing...

    Just wanted to drop in and say "Hi" Linda! Doing pretty good maintaining - LDW +.2! I'll probably do one more round to lose those last 10 lbs! Thanks for all your past help!
  4. Thread: Zevia

    by Debra Sanchez
    Replies
    6
    Views
    2,266

    Hi Nancy! :) Ya - I drop by here now and then...

    Hi Nancy! :) Ya - I drop by here now and then to see what's new! Zevia is a canned soda, sweetened with Stevia. I've got 4 in the fridge that I might as well throw away! LOL They make different...
  5. Thread: Zevia

    by Debra Sanchez
    Replies
    6
    Views
    2,266

    Curious as to what flavor you like? I tried the...

    Curious as to what flavor you like? I tried the cola and didn't like it. I wouldn't drink it on P2 or P3 - it's just not worth the risk of a stall.
  6. Replies
    3
    Views
    1,713

    I didn't know that they use carbon monoxide in...

    I didn't know that they use carbon monoxide in packaging fish. Carbon monoxide is a poison - the fumes can kill you.
  7. Replies
    3
    Views
    1,713

    Fresh is always best - especially with fish! ...

    Fresh is always best - especially with fish! However, it should be ok.
  8. Replies
    10
    Views
    6,788

    Sugar is not a listed ingredient on my vanilla. ...

    Sugar is not a listed ingredient on my vanilla. Is it because vanilla has alcohol in it and turns to sugar in the body? Sounds like a good P4 recipe!
  9. Replies
    2
    Views
    1,696

    MartiP, I had good luck with the Alba oil free...

    MartiP, I had good luck with the Alba oil free moisturizer too! I'm 52, so I too was pleasantly surprised! I had a prob with my lips chapping though. It helped to put the Alba on them every time I...
  10. Replies
    6
    Views
    2,276

    I believe an open bottle will stay good for up to...

    I believe an open bottle will stay good for up to six months if kept in the fridge. July or August should be fine!
  11. Replies
    7
    Views
    2,231

    Yep, animal protein is the key to P3! Another...

    Yep, animal protein is the key to P3! Another secret: egg whites! Remember, double your meat portions like Barbara suggested! It's ok to have small amounts of fats, but anytime you gain on P3,...
  12. Thread: Drops

    by Debra Sanchez
    Replies
    5
    Views
    1,841

    7:00 am, 10:00 am, 1:00 pm, 4:00 pm, 7:00 pm,...

    7:00 am, 10:00 am, 1:00 pm, 4:00 pm, 7:00 pm, 10:00 PM. That was my schedule for the drops. You could adjust it to every 2 1/2 hours and that would be ok too! Every 2 1/2 to 3 hrs is fine.
  13. You did great, Happy Conscious Girl!!!! That was...

    You did great, Happy Conscious Girl!!!! That was amazing!!! Don't know if I would have fared so well! Sounds like you had fun on your trip, so that must count for a lot! (I don't like to be...
  14. Oh no, Linda! So sorry to hear it! I pray that...

    Oh no, Linda! So sorry to hear it! I pray that your time together will be joy filled! I'll be praying for you and your sister!
  15. Replies
    7
    Views
    8,306

    I have never ordered the yourhcg shakes, so I...

    I have never ordered the yourhcg shakes, so I have never tried them. If you do try them on P3, wait till your protein load is over. Your protein load is the 3 -4 days you load up on ANIMAL protein,...
  16. Replies
    7
    Views
    8,306

    It is not recommended, nor is it in P & I. If...

    It is not recommended, nor is it in P & I. If you use the protein shakes, you should only use the yourhcg brand. Also, you must add only water and you still have to have a fruit and veggie to have...
  17. Where are you headed, Linda? Have a great time!

    Where are you headed, Linda? Have a great time!
  18. Replies
    17
    Views
    7,729

    Just a tip I read in a magazine: don't fall...

    Just a tip I read in a magazine: don't fall asleep with your toes pointed. I tried this last round (3) and had only 1 bout of leg cramps. That was before I had read about the toe pointing.
  19. Replies
    12
    Views
    7,249

    Have eggs and veggies in the morning, 200 grams...

    Have eggs and veggies in the morning, 200 grams of say london broil and mixed veggies for lunch, Boiled egg whites for snacks, dinner: 200 grams chicken with more veggies. Use a little olive oil in...
  20. Sorry Kate, i didn't realize someone already...

    Sorry Kate, i didn't realize someone already mentioned it!
  21. Kate, London Broil could be the problem too. It...

    Kate, London Broil could be the problem too. It has quite a bit of fat, even though its one of the leanest cuts.
  22. Replies
    14
    Views
    3,236

    Ken, keep the water intake up. Water seems to...

    Ken, keep the water intake up. Water seems to help move the fat out! Also, wear gloves while preparing meat - your hands could absorb some of that fat. No lotions or creams, but you probably know...
  23. Replies
    21
    Views
    5,591

    I am using Alba oil free moisturizing cream. My...

    I am using Alba oil free moisturizing cream. My skin is also on the dry side too. I haven't had much of a problem with my face, but my lips were chapped. I started applying the moisture cream to...
  24. Replies
    4
    Views
    2,057

    Marijuana stimulates the appetite and could cause...

    Marijuana stimulates the appetite and could cause the "munchies"!
  25. Thread: Day 11

    by Debra Sanchez
    Replies
    7
    Views
    2,044

    Interesting thought Linda! You may be exactly...

    Interesting thought Linda! You may be exactly right!
Results 1 to 25 of 45
Page 1 of 2 1 2