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  1. Replies
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    restart 4 days after quitting?

    I started R2, did fine until about D10, then nothing but temptation and I cheated on and off for the next 9 days. I decided to stop because I really just didnt have the mindset needed to commit;...
  2. Thread: food and HCG

    by katetree
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    Just out of curiousity.....500 calories of say...

    Just out of curiousity.....500 calories of say banana bread or something else random, wouldnt allow the hcg to access the abnormal fat? Wouldnt you still lose weight? You might be hungry w/out...
  3. Thread: sun burn

    by katetree
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    Good...well, not good, it hurts....thanks....I...

    Good...well, not good, it hurts....thanks....I will hope for a better loss as it heals
  4. Thread: sun burn

    by katetree
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    sun burn

    I read an older post about a burn causing a gain or stall.
    Can a sun burn cause a low loss?
    I totally burned yesterday, I did lose a pound, but was hoping for more this early on; R2P2D6
    I am...
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    Good luck Melanie & Slim!

    Good luck Melanie & Slim!
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    Linda, as far as P4....I thought P3 was 6 weeks,...

    Linda, as far as P4....I thought P3 was 6 weeks, right? Wrong? Either way, I completed 4 weeks of P3, went on vacation....and honestly, had a really hard time getting back on track when I returned...
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    Hello Round 2!!!

    I am back for round two!!!
    I don’t really have a question, just announcing that I am back :)
    Completed Round 1 and P3 AND vacation—remained within 2 lbs of LDW –granted, it was 1.6 above LDW, but...
  8. Thread: I cheated :(

    by katetree
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    In P3 my weight didnt stabilize until day 7 and a...

    In P3 my weight didnt stabilize until day 7 and a steak day...maybe that was from my cheat? I plan on NO cheating R2, I feel better prepared for R2...starting in about 2 weeks!
  9. Thread: I cheated :(

    by katetree
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    5,551

    I accidently cheated during P2. Lost the...

    I accidently cheated during P2. Lost the following 2 days, not the 3rd, low loses the next 2 days. There is a section in Ponds & Inches about "govervment officials" or political people who have to go...
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    My first day was the hardest, it will get easier...

    My first day was the hardest, it will get easier :)
    I found that my cravings were more mental and habits. stick with it!!
    I also went through a detox, lasted about a day and a half. I wanted to...
  11. Thread: diet soda ?

    by katetree
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    Thanks Linda and Melanie. I am feeling...

    Thanks Linda and Melanie.
    I am feeling good--healthy :) I am 2.2 under my LDW and even though the scale isnt going down much, my clothes continue to get too big for me!! it's weird, but welcomed :)...
  12. Thread: diet soda ?

    by katetree
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    3,536

    diet soda ?

    I know soda is not good for you in general, but I do enjoy it as a treat once in awhile....is it ever allowed? P3 or P4 ? diet ? regular?
    thanks.
  13. Thread: stomach bug

    by katetree
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    7,447

    Back on track! I am technically starting week 3...

    Back on track!
    I am technically starting week 3 of p3, but was sick of most of w2, should I redo w2? Isnt w3 when you can start slowly reintroducing some starches?should I wait due to the cheats?...
  14. Thread: stomach bug

    by katetree
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    7,447

    After 6 days of feeling either nauseous or hungry...

    After 6 days of feeling either nauseous or hungry and light headed, I decided to try some carbs to settle my stomach....coincidence or not, pancakes (and home made chocolate zucchini bread :) )...
  15. Thread: stomach bug

    by katetree
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    7,447

    After I got home from work....either the sugar or...

    After I got home from work....either the sugar or the virus sent me back to the bathroom. I was actually down 1.2 today and havent had much luck keeping much in my stomach for very long. This is...
  16. Thread: stomach bug

    by katetree
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    7,447

    Oh Linda....dont look forward too much....I broke...

    Oh Linda....dont look forward too much....I broke and ate one scoop of ice cream today. It had been SO long since any dessert and I was just wanting some comfort food and on the road for...
  17. Thread: dried fruit?

    by katetree
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    3,201

    You can reduce the protein.....I still have some...

    You can reduce the protein.....I still have some with every meal, just dropped the protein snacks....ok, sometimes nuts for snack :) I just eat a lot of protein in general
  18. Thread: dried fruit?

    by katetree
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    3,201

    dried fruit?

    Is dried fruit allowed late in P3? Or does that have added sugar?
    Thanks
  19. Thread: stomach bug

    by katetree
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    Thanks :) Lunch and dinner stayed in. Maintained...

    Thanks :) Lunch and dinner stayed in. Maintained my weight. We'll see how today goes.
  20. Thread: stomach bug

    by katetree
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    7,447

    same. everything that I eat comes right out, so I...

    same. everything that I eat comes right out, so I have not been eating much, I tend to feel better when I dont eat. down 3.2 pounds from LDW. I ate lunch today and so far so good.
  21. Thread: stomach bug

    by katetree
    Replies
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    7,447

    stomach bug

    I am have completed week 2 of P3 and my weight had been the same for 3 days straight, just a little under LDW. Now I have a stomach bug and cant keep much down...I really want some crackers; but...
  22. Thread: Can I In P3

    by katetree
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    I dont eat a lot of veggies, but did mix the ones...

    I dont eat a lot of veggies, but did mix the ones i like right away, along with eggs and PAM. I added nuts and cheese the second week....havent had peanut butter yet, most mostly because I bought...
  23. Thread: lost....

    by katetree
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    10,411

    It is under the P3 recipe's...pretty much sour...

    It is under the P3 recipe's...pretty much sour cream, mayo, seasonings, more like a dip, but good
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    Same for me...as long as I was losing on p2 I...

    Same for me...as long as I was losing on p2 I didnt care :) if the # at 6am disappointed me, I would weigh again at 7.30, just for my own sanity
  25. Thread: Can I In P3

    by katetree
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    3,964

    I did. Mini steaks were my go to snack when...

    I did. Mini steaks were my go to snack when protein loading, make sure they are lean
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