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Great news - he actually loved eating the way I was eating, P3 style. We were out all day for 3 days, and I brought water and snacks with me, but I also cooked at home, which was really nice. But we...

So far, I'm holding steady, still .4 below LDW. I'm a little concerned because I have a family member coming to visit tomorrow, and in the past my family have triggered each other to eat too much....

Great - that's a big help!!

Thanks Sadie; I will let you know how it goes!

When in P3 do you think it's safe to try them?

Sadie, can you give me a reply?

Very stable. I've stayed .8 pound below my LDW. I'm up a few ounces today but still .4 below LDW.

I'm still counting calories, just to see what's up with that, and although I've been consuming...

Well, I'm now on day 8 of P3, after the three days of weaning. I'm finally starting to feel an appetite again.

I'm on R3P3D3 and I still have hardly any appetite. I have to really push to eat protein 3x a day, and just forget about any snacks. I'm cooking up the eggs or chicken or steak with onions and...

Kudos to you Mike!

Thanks Tygereye! I certainly agree with you that slower is always better. Sadie, can you weigh in (ha ha ha) on this as well?

Can you go over the timing for P3 and P4? Specifically, what's the difference if you're doing rounds back-to-back, or with large breaks in between?

Because of work issues, the only time of the...

Sadie, am I the only person posting around here? I seem to have posted the last few questions (and thanks again for your responses, by the way).

I looked at one of my last posts, and it had a few...

One of the things I am realizing this round is that, although yeah, my metabolism and my body respond just the way Dr. Simeons describes for people with a tendency to obesity, my attitudes and...

Thanks for the clarification!

-Lisa-

Try calling customer service directly. They have really helped me a lot.

Well, just to clarify; do you consider veal a "potential staller", like beef, or do you think it's as good an option as fish or chicken (if one can bring themselves to eat it)?

Thanks Sadie, I am currently at 152.0 and I'm drinking between 100-140 oz of water every day, plus a cup of green tea and a cup of coffee. I haven't been taking a B12 supplement. I'm now on day 24,...

Hi Bellaturi, I don't know what's going on either. I don't think the boards are dead, and Sadie has responded to the questions I've asked through the forum, but maybe she's not around on the weekend?...

I'm having another rough one. This is my third really hard day on this round. D11 was hard, D18 was hard and I called customer service the next day and Nicole gave me some tips that helped a lot, and...

Thanks Sadie, I did call customer service and spoke to Nicole. She was very helpful, suggested I try a few things, and hooray, the scale went down .5 today! It was really nice to talk to someone who...

4th day at the same weight. Ugh.

This is the third morning that the scale has not moved, BUT, sometime over the last 2 days (I measure every couple of days), I have lost an inch from my hips. I'm comfortably wearing a pair of pants...

Thanks Sadie; I don't enjoy eating it either but I wouldn't say that enjoyment was my top priority on protocol, it's more about tolerance.

By the way, I asked my butcher at the market last night...

Sadie, in this quote from Pounds & Inches, Dr. Simeons seems to be saying that we should eat "low-grade" veal for one meal and chicken or fish for the other.

"For instance, American beef has...