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Type: Posts; User: Tiffany Reynolds Volkman

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  1. Replies
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    I did a steak day with with 4 apples throughout...

    I did a steak day with with 4 apples throughout the day and a 9 oz steak for dinner. I lost 3.4 lbs! I'm not sure what led to needing the steak day, so that may affect how well a steak day does its...
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    I've never had it unsweetened, but I think it...

    I've never had it unsweetened, but I think it would be fine. Hope it works for you.
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    Whew, 2 steak days and 1 lean day and I'm back in...

    Whew, 2 steak days and 1 lean day and I'm back in LDW range. Constant vigilance!
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    Thanks, will do. Glad the boards are working...

    Thanks, will do. Glad the boards are working again!! :)
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    I wonder if just eating P2, but more of it would...

    I wonder if just eating P2, but more of it would work if 1 steak day doesn't bring it back within the 2 lb range.
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    Hey Sadie, I had a couple bad food days, and the...

    Hey Sadie,
    I had a couple bad food days, and the steak day didn't bring me back within the 2 lb range of LDW. Do I continue to do steak days until it's back?
    Thanks!
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    It was good, no gain....which was extra good with...

    It was good, no gain....which was extra good with it being TOM!
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    Chocolate bar

    This isn't a recipe, but I found a chocolate bar without sugar and is sweetened with stevia and erythritol. It's called Lilly's Dar Choclate. I had the coconut one, and it was amazing! It might be ok...
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    I think they are having issues with the boards...

    I think they are having issues with the boards again.
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    Ugh, when the boards are covered in spam it feels...

    Ugh, when the boards are covered in spam it feels like we've been toilet papered!
  11. Jaqui, if you go to Sadie's Lounge under Daily...

    Jaqui, if you go to Sadie's Lounge under Daily Check in, page 396, she has directions for a lean day. A lean day is done when you're close to needing a steak day. The post was dated 7/9/2014. Hope it...
  12. The steak day is still effective even if you just...

    The steak day is still effective even if you just did one. You are still in the protein loading days of P3. Are you getting enough lean protein? Stick with P2 foods just increase the amounts for the...
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    It was a great steak day and I lost 3 lbs! Still...

    It was a great steak day and I lost 3 lbs! Still maintaining my LDW even through a small vacation. I took my boys out to breakfast and I drank coffee while they ate pancakes, sausage, ect....got back...
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    Ugh, too soon for kidney beans. Good thing I like...

    Ugh, too soon for kidney beans. Good thing I like steak!
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    I've done many rounds and all together I've lost...

    I've done many rounds and all together I've lost 115-120 lbs. it took about 3 years. It takes some time to get used to a "thin girl" mentality. Lots more energy and much more fun to shop! Advice for...
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    Ugh, peas must be a P4 food! I ate a lot of them...

    Ugh, peas must be a P4 food! I ate a lot of them fresh from the garden yesterday and gained 2 lbs. thankfully still below the steak day #. But I was shocked when I got on the scale. Crazy to think...
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    When can hummus be introduced? I hope I don't...

    When can hummus be introduced? I hope I don't have to wait until P4.
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    Glad you're back Sadie! I was worried that the...

    Glad you're back Sadie! I was worried that the boards were going away!
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    I've done many rounds of hcg, but this was my...

    I've done many rounds of hcg, but this was my first round with this product so I don't know. I do know that I felt exhausted, sick, and run dun on this round and didn't lose as much. I attributed...
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    Sorry to hear it isn't working for you! I made...

    Sorry to hear it isn't working for you! I made soups of everything and it felt like more food that way. I drank lots of green tea so there was always something warm in my belly, too. I get a weird...
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    After the second week losses are so slow...it is...

    After the second week losses are so slow...it is hard to keep going. My longest round was 46 days, but my last round was hard to get to 30 days. Overall in the round i average .5 a day but only...
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    Hello, anyone out there?

    Hello, anyone out there?
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    Hello, when would be an ok time in maintenance to...

    Hello, when would be an ok time in maintenance to add chia seeds and flax seeds?
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    I always get stuck a day or two around day...

    I always get stuck a day or two around day 12...lots of green tea, careful with apples (sometimes too big or too often, they are higher in sugar than berries), skip beef. Fish and cucumber or chicken...
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    Phewww, guacamole was OK. I already ate breakfast...

    Phewww, guacamole was OK. I already ate breakfast today (tea, apple and nuts) but I can make the rest of the day lean.
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