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    I know you said you were super close to your...

    I know you said you were super close to your goal- then are you done with this?? Maybe your fat remaining is so little now, you aren't "eating" much of it anymore?? Sounds like you need some more...
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    STRUGGLING this round. Ugh, I don't know why,...

    STRUGGLING this round. Ugh, I don't know why, but this round has been TOUGH! I'm usually so strict & good to go, but not this time. I'm losing steam, and the small if no changes on the scale...
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    you are amazing! so so so thrilled for you! ...

    you are amazing! so so so thrilled for you! keep on going!
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    Luckily I didn't need to resort to that. My...

    Luckily I didn't need to resort to that. My patience paid off. Down another pound. 6.4 to go...
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    so close... GO GO GO... realease release release...

    so close... GO GO GO... realease release release :)
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    been stuck at 157.4, then went to 157.2, now back...

    been stuck at 157.4, then went to 157.2, now back at 157.4 (all since 11/2). I am thinking it's time for an apple day tomorrow... ??
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    or maybe it was only a 2 day stall... at any...

    or maybe it was only a 2 day stall... at any rate... I know there will be more, and I'm down 9.3 so far in almost 10 days, at a pound a day average, I will take it! No complaints here~
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    3 day stall... BYE BYE, down 0.8 this morning- so...

    3 day stall... BYE BYE, down 0.8 this morning- so I will take that, thank you very much :)
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    yes, was totally waiting for you to say you...

    yes, was totally waiting for you to say you gained... GOOD FOR YOU! keep drinking extra water today, as that food tends to be super salty- salt affects me big time! so encouraging- thanks for...
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    Sierra you can just feel the pride from all of...

    Sierra you can just feel the pride from all of your hard work reading your post. Can you believe you are done with your rounds?? So incredibly amazing- what a true testament to sticking to your...
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    congratulations!!! enjoy every second in those...

    congratulations!!! enjoy every second in those jeans :) very happy for you!
  12. Gluten free alternatives to Melba or grissini?

    Wondering if anyone can think of a gluten free alternative to the Melba toast?? I'm sure this has come up as an issue for some people. I really should avoid yeast, which is in Melba... And have been...
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    Hello everyone!! Checking in... Can't recall when...

    Hello everyone!! Checking in... Can't recall when we start counting our days, but I started VLCD last Thursday & am on my 3rd stall. Grrrr. Most annoying is no loss 2 days in a row. However, I do...
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    Extremely interesting. Glad I am not alone in...

    Extremely interesting. Glad I am not alone in this mystery. Nope wasn't battery. I changed it & still had the issue. I found an older scale & have been using that last 2 days. More consistent for...
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    good point! it gets so mental in the end... when...

    good point! it gets so mental in the end... when i have my heart set on starting phase 3, it's hard for me to go past the 21 days... when I did this back in 2010 with my naturopath, I got down to...
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    thank you!! wow, that will be an amazing...

    thank you!! wow, that will be an amazing accomplishment for you... can't wait to hear!
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    Thanks linda. Yes. So easy. I hit my lowest...

    Thanks linda. Yes. So easy. I hit my lowest weight from last round this morning (159.6)- so now I'm thinking heck maybe I should go for the 140's since it's so early on in my round!! 9.6 to goal. I...
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    Down 7.3 in 3 days. Know it will slow down. Not...

    Down 7.3 in 3 days. Know it will slow down. Not 100% sure how accurate it is, but I will take it. It's amazing how quickly you notice the fat melting away. And the clothes fitting better daily. I...
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    Hmmm I think that's the brand of my older scale...

    Hmmm I think that's the brand of my older scale which I replaced with the WW scale. Not kidding. I've had 5 different weights every time I have stepped on scale the last few days. Very frustrating...
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    Scale recommendations

    I was wondering which scale you use or recommend?? Mine seems very inaccurate with different numbers every time I step on. I need to resolve this ASAP. It's a digital weight watchers scale which I...
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    Would you believe I LOST 1 lb after my first fat...

    Would you believe I LOST 1 lb after my first fat load day? Go figure! but then I gained only 1.9 lbs, and lost 3.5 lbs after my first day of VLCD, as of this morning. 14 lbs to my goal... which is...
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    oh wow, didn't realize you were so far in...

    oh wow, didn't realize you were so far in already... good for you!!! Going for 40 days?? VERY impressive. I told myself I am NOT quitting until I hit my goal this time... then I should be done and...
  23. good idea on the greek yogurt... i always eat...

    good idea on the greek yogurt... i always eat full fat organic... mmmm... eating a half an avocado now :)
  24. ugh, i feel you... i so want to gag and it's only...

    ugh, i feel you... i so want to gag and it's only 1:30 on my 1st load day... blech!
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    here we go! been sipping my breve (made with...

    here we go! been sipping my breve (made with half & half) venti iced latte... first time trying one. Have my dozen donuts ready to chow down in 48 hours, I'm sure with the help of some kids (once...
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