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Type: Posts; User: Sadie

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    Sticky: Hi Snooter - Yes, once you are done with the low...

    Hi Snooter - Yes, once you are done with the low calorie diet w/ the drops (a minimum of 21 days), you'll continue on the 500 calorie without the drops for 72 hours. This allows the HCG to fully...
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    Sticky: First off, it is normal and to be expected to...

    First off, it is normal and to be expected to remain within 2 pounds of your LDW 1/2 pound gain is not something to panic over.
    A lean day is a way to avoid having to do a steak day. When you are...
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    Sticky: First off, it is normal and to be expected to...

    First off, it is normal and to be expected to remain within 2 pounds of your LDW 1/2 pound gain is not something to panic over.
    A lean day is a way to avoid having to do a steak day. When you are...
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    Sticky: Yes, lots of protein - primarily protein. I...

    Yes, lots of protein - primarily protein. I would stick with the P2 fruits but you can begin mixing the vegetables. The reason for this is you are going to be very sensitive to sugars and you want...
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    Sticky: So long as they look like egg whites and has...

    So long as they look like egg whites and has nothing else in it .
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    Sticky: For Phase 2, the cottage cheese and Whey protein...

    For Phase 2, the cottage cheese and Whey protein can slow weight loss so keep that in mind.

    During Phase 3 high protein days I would have a lot of boiled egg whites as snacks instead of protein...
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    Sticky: I would add the dark meat around day 5 or 6.

    I would add the dark meat around day 5 or 6.
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    Sticky: Not until the end of week 1 would I recommend...

    Not until the end of week 1 would I recommend protein shakes. Make sure they have no hidden sugars in them.
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    Sticky: The end of week 2 or preferably the beginning of...

    The end of week 2 or preferably the beginning of week 3.
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    Sticky: Awesome! They do smell good when cooking!

    Awesome! They do smell good when cooking!
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    Sticky: Yes you can! Breast meat only and no skin.

    Yes you can! Breast meat only and no skin.
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    Sticky: No not until Phase 4 because it is a starch.

    No not until Phase 4 because it is a starch.
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    Sticky: The body must work to digest the natural proteins...

    The body must work to digest the natural proteins ground is like pre- digested food to the system.
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    Sticky: Phase 4 end of week 2.

    Phase 4 end of week 2.
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    Sticky: Yeah tygereye!!!

    Yeah tygereye!!!
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    Sticky: Yes, pork is just fine for the third week of...

    Yes, pork is just fine for the third week of Phase 3.
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    Sticky: Jody, also let me know if you have any questions.

    Jody, also let me know if you have any questions.
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    Sticky: I wouldn't eat 3 whole eggs for breakfast. ...

    I wouldn't eat 3 whole eggs for breakfast. Normally you would have 2 whole eggs. I personally always use 1 whole egg and 2 egg whites for a high protein omelet
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    Sticky: Eventually, you can eat the whole egg however, A...

    Eventually, you can eat the whole egg however, A high protein omelet is the way to start your day!
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    Sticky: Yes, they are just fine - ENJOY!

    Yes, they are just fine - ENJOY!
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    Sticky: Sunflower seeds are fine for Phase 3.

    Sunflower seeds are fine for Phase 3.
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    Sticky: You are right. I am glad you are going to enjoy...

    You are right. I am glad you are going to enjoy Phase 3 recipes.
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    Sticky: Actually I find pears and peaches a bit high in...

    Actually I find pears and peaches a bit high in sugar for my liking early on P3. I would hold off until the second week at least of Phase 3.
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    Sticky: salads work wonders. Make sure you have a nice...

    salads work wonders. Make sure you have a nice variety of salad contents. Have it for lunch and dinner..
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    Sticky: How are you feeling today?

    How are you feeling today?
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