Search:

Type: Posts; User: gmurillo729

Search: Search took 0.00 seconds.

  1. Replies
    198
    Views
    71,753

    Sticky: Can I have mini peppers the the sweet ones I...

    Can I have mini peppers the the sweet ones I believe ... Bag comes mixed in orange yellow red
  2. Replies
    198
    Views
    71,753

    Sticky: Never mind I think the answer is towards late of...

    Never mind I think the answer is towards late of week 2 since its high fat

    I found this frittata receipe I want to try out

    Light Spinach and Feta Frittata
    Gina's Weight Watcher Recipes...
  3. Replies
    198
    Views
    71,753

    Sticky: Can we have parmigiano-reggiano cheese in the 2nd...

    Can we have parmigiano-reggiano cheese in the 2nd week of phase 3
  4. Replies
    198
    Views
    71,753

    Sticky: Thank you I will make me a big baby mix spring...

    Thank you I will make me a big baby mix spring salad w/ cucumber/tomato/green peppers/grilled chicken maybe apples or strawberries... And I will get some pears I didn't see that fruit on list can I...
  5. Replies
    198
    Views
    71,753

    Sticky: Am feeling ok, stomach hurts a little ... Took...

    Am feeling ok, stomach hurts a little ... Took yogi tea thus morning w/ a veggie omelette ... Had an apple for snack n now the tuna receipe for lunch... Is there any particular vegetable fruit that I...
  6. Replies
    198
    Views
    71,753

    Sticky: Not really I eat pretty good not holding back...

    Not really I eat pretty good not holding back unless I am full. I was actually able to eat all my lunch yesterday without saving any for later and I didn't stuff myself...
  7. Replies
    198
    Views
    71,753

    Sticky: I was tired/sleepy a bit today again after a...

    I was tired/sleepy a bit today again after a while ... It comes and goes while at work..
  8. Replies
    198
    Views
    71,753

    Sticky: I will... Can I use frozen vegetables...

    I will... Can I use frozen vegetables (steamed/grilled/sautéed)
  9. Replies
    198
    Views
    71,753

    Sticky: I don't feel sick or anything, yesterday I just...

    I don't feel sick or anything, yesterday I just couldn't hang when I got home had to nap.. And I never do... I will def take in extra veg (4-5 servings )?... Just to clarify I can eliminate the...
  10. Replies
    198
    Views
    71,753

    Sticky: Today is my last protein loading day (4) but I...

    Today is my last protein loading day (4) but I have been feeling very tired last 2 days ... I been having my egg omelette w/ some chicken , egg white for snack, 6-7 oz of lean protein for lunch n...
  11. Replies
    198
    Views
    71,753

    Sticky: Thank you ... And 1 more question for my snack I...

    Thank you ... And 1 more question for my snack I am doing 2 hard boiled eggs whites only ... Should I add 2 -3 oz of fish or chicken to it ... Or will the egg white sufise as the protein
  12. Replies
    198
    Views
    71,753

    Sticky: It has lemon peel unsure if am limited on lemon...

    It has lemon peel unsure if am limited on lemon .. I use my 1 lemon on ACV Coctail
  13. Replies
    198
    Views
    71,753

    Sticky: Hi I've been using s/p only as seasoning I am...

    Hi I've been using s/p only as seasoning I am going into p3d3 tomorrow can I season with mcCormick perfect pinch -original all purpose salt free... Doing my chicken for the week
  14. Replies
    198
    Views
    71,753

    Sticky: Today was my first day on P3 I have gain a few...

    Today was my first day on P3 I have gain a few ounces since yesterday (still under my LDW) ... I like the way she executed her meal plan for first days
  15. Replies
    198
    Views
    71,753

    Sticky: Yes the link provided above... Member had 6oz...

    Yes the link provided above... Member had 6oz chicken/london for her meals
  16. Replies
    198
    Views
    71,753

    Sticky: Thank you Linda ... I will so just as the sampled...

    Thank you Linda ... I will so just as the sampled meal plan referenced on the link to make no mistakes... Her sample indicates she weight it do I do that now after cooked
  17. Replies
    198
    Views
    71,753

    Sticky: Do I take the egg yolk out of the hard boiled egg...

    Do I take the egg yolk out of the hard boiled egg referenced as snack..
  18. Replies
    198
    Views
    71,753

    Sticky: I just got me the block of mozzarella cheese .....

    I just got me the block of mozzarella cheese .. Would I have 1oz a day excluding the milk
  19. Replies
    198
    Views
    71,753

    Sticky: I am better at having directions and fear the...

    I am better at having directions and fear the mistake I may make... Would you happen to have a sample of one day...

    So I would weigh my chicken/fish/egg after its been cooked... Should the...
  20. Replies
    198
    Views
    71,753

    Sticky: Thank you ... I know I shouldn't stress it but I...

    Thank you ... I know I shouldn't stress it but I want no mistakes has to have to do this again and gain weight... I must do it right... I meant to also ask do you weigh the protein for snack / dinner...
  21. Replies
    198
    Views
    71,753

    Sticky: Will part skin be ok ... Can't find whole milk

    Will part skin be ok ... Can't find whole milk
  22. Replies
    198
    Views
    71,753

    Sticky: I can't find the best foods mayo can I have...

    I can't find the best foods mayo can I have hellmans non reduced of course .. So just 3 meals and 2 snacks .. Can I have mozzarella string cheese as my milk ... And is the almond butter ok as the fat
  23. Replies
    198
    Views
    71,753

    Sticky: Sorry one more thing ... I dnt want milk can I...

    Sorry one more thing ... I dnt want milk can I have a stick of mozzarella cheese but all I find is 2% is that ok
  24. Replies
    198
    Views
    71,753

    Sticky: Hello finally found the forum... I have started...

    Hello finally found the forum... I have started my phase 3 today and would like to have some clarification on the times of my meals.. I know it's 3 meals and 3 snacks containing protein every 2-3...
Results 1 to 24 of 24