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Can I have mini peppers the the sweet ones I believe ... Bag comes mixed in orange yellow red

Never mind I think the answer is towards late of week 2 since its high fat

I found this frittata receipe I want to try out

Light Spinach and Feta Frittata
Gina's Weight Watcher Recipes...

Can we have parmigiano-reggiano cheese in the 2nd week of phase 3

Thank you I will make me a big baby mix spring salad w/ cucumber/tomato/green peppers/grilled chicken maybe apples or strawberries... And I will get some pears I didn't see that fruit on list can I...

Am feeling ok, stomach hurts a little ... Took yogi tea thus morning w/ a veggie omelette ... Had an apple for snack n now the tuna receipe for lunch... Is there any particular vegetable fruit that I...

Not really I eat pretty good not holding back unless I am full. I was actually able to eat all my lunch yesterday without saving any for later and I didn't stuff myself...

I was tired/sleepy a bit today again after a while ... It comes and goes while at work..

I will... Can I use frozen vegetables (steamed/grilled/sautéed)

I don't feel sick or anything, yesterday I just couldn't hang when I got home had to nap.. And I never do... I will def take in extra veg (4-5 servings )?... Just to clarify I can eliminate the...

Today is my last protein loading day (4) but I have been feeling very tired last 2 days ... I been having my egg omelette w/ some chicken , egg white for snack, 6-7 oz of lean protein for lunch n...

Thank you ... And 1 more question for my snack I am doing 2 hard boiled eggs whites only ... Should I add 2 -3 oz of fish or chicken to it ... Or will the egg white sufise as the protein

It has lemon peel unsure if am limited on lemon .. I use my 1 lemon on ACV Coctail

Hi I've been using s/p only as seasoning I am going into p3d3 tomorrow can I season with mcCormick perfect pinch -original all purpose salt free... Doing my chicken for the week

Today was my first day on P3 I have gain a few ounces since yesterday (still under my LDW) ... I like the way she executed her meal plan for first days

Yes the link provided above... Member had 6oz chicken/london for her meals

Thank you Linda ... I will so just as the sampled meal plan referenced on the link to make no mistakes... Her sample indicates she weight it do I do that now after cooked

Do I take the egg yolk out of the hard boiled egg referenced as snack..

I just got me the block of mozzarella cheese .. Would I have 1oz a day excluding the milk

I am better at having directions and fear the mistake I may make... Would you happen to have a sample of one day...

So I would weigh my chicken/fish/egg after its been cooked... Should the...

Thank you ... I know I shouldn't stress it but I want no mistakes has to have to do this again and gain weight... I must do it right... I meant to also ask do you weigh the protein for snack / dinner...

Will part skin be ok ... Can't find whole milk

I can't find the best foods mayo can I have hellmans non reduced of course .. So just 3 meals and 2 snacks .. Can I have mozzarella string cheese as my milk ... And is the almond butter ok as the fat

Sorry one more thing ... I dnt want milk can I have a stick of mozzarella cheese but all I find is 2% is that ok

Hello finally found the forum... I have started my phase 3 today and would like to have some clarification on the times of my meals.. I know it's 3 meals and 3 snacks containing protein every 2-3...