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Type: Posts; User: Tiffany Reynolds Volkman

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    Sticky: Dumb question? Are sunflower seeds allowed the...

    Dumb question? Are sunflower seeds allowed the same time as nuts?
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    Sticky: I assumed they were like apples and eat them on...

    I assumed they were like apples and eat them on P3. Linda will let us know for sure. It took me about 3-4 weeks for my intestines to get back to normal after P2. Good luck!
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    Sticky: Pears help with constipation, too.

    Pears help with constipation, too.
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    Sticky: The 2 whites would suffice as a snack protein.

    The 2 whites would suffice as a snack protein.
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    Sticky: On P3 any spice/seasoning is fine as long as...

    On P3 any spice/seasoning is fine as long as there aren't sugars or starches. Lemon peel is OK.
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    71,753

    Sticky: Read phase 4 thread...after your first round it's...

    Read phase 4 thread...after your first round it's 3 weeks of phase 3 and then 3 weeks of phase 4.
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