Dumb question? Are sunflower seeds allowed the same time as nuts?
Type: Posts; User: Tiffany Reynolds Volkman
Dumb question? Are sunflower seeds allowed the same time as nuts?
I assumed they were like apples and eat them on P3. Linda will let us know for sure. It took me about 3-4 weeks for my intestines to get back to normal after P2. Good luck!
Pears help with constipation, too.
The 2 whites would suffice as a snack protein.
On P3 any spice/seasoning is fine as long as there aren't sugars or starches. Lemon peel is OK.
Read phase 4 thread...after your first round it's 3 weeks of phase 3 and then 3 weeks of phase 4.