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I thought I read somewhere that either at the end of phase two or the beginning of phase 3 your stay on the 500 calorie diet, but stop dropping. Is that correct?

Thanks Ladies, I was not aware that I stop the drops the last 3 days for Phase 2.

Thanks,

Barry

I start P3 next week and just want to make sure I have this correct.
1. No more drops
2. First 3-4 days I increase my protien intake as per your first post.

Questions:
During the first 3-4...