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Type: Posts; User: josephk

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  1. Replies
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    Sticky: At what stage in phase 3 are Miracle Noodles...

    At what stage in phase 3 are Miracle Noodles allowed? Is day 1 acceptable?

    Also, what salad dressings are acceptable on Day 1 of maintenance? (any specific?)

    Thanks again.
  2. Replies
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    Sticky: my wife and i begin p3d1 on Saturday... so the...

    my wife and i begin p3d1 on Saturday...

    so the 1 cup of milk, 2 tbsps of fat, does that begin following the 3-4 day protein load, or day 1 of maintenance?

    thanks for your help everyone.
  3. Replies
    198
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    71,753

    Sticky: can a protein shake suffice as the 2-3 oz snack...

    can a protein shake suffice as the 2-3 oz snack twice a day?
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