Search:

Jacque, you will do fine getting off your weekend gain. Hope you had an awesome time on your retreat. I have also been "off the wagon" a bit lately, by choice, trying to see what I can handle and...

Hollow, it is so great to read your post and know you are still doing well. You are such an inspiration and I am sooo proud of your success. Enjoy that steak and baked potato...I am a potato lover,...

WOW James!!!! You and Crystal are really rocking this maintenance :) I have been away for awhile and haven't been able to catch up on all the posts, but the most recent has you both WAY below LDW,...

Good Morning! I haven't posted in awhile due to traveling, but look forward to catching up. I do see some new names, which is awesome. Love all the wonderful success stories. As far as foods that...

Good Morning to everyone. Just a quick check in as I am off to work. Last two weeks of this assignment, and then I will have a bit more flexibility to check in. Trying to read, just not posting...

Since you were on day 26, you should not have to restart your 21 days. Just ride out any undesirable effects on the scale. I had episodes like that fairly often and also assumed they were low blood...

I had several friends who actually could not do additional rounds, or rather chose not to do additional rounds becasue they were so "moody" with their kids and family. Great advice from Linda...just...

How are you doing, Maria??

James, you and Crystal have done really well and should be very proud. I have no doubt that P4 will go just as smoothly. Enjoy your oatmeal and brown rice.

Your patience paid off, Melinda, with...

Welcome Kaye. You are beginning an awesome journey. You are definitely right about eating out while on P2...it is very important that you follow the protocol to a T and eating out is never...

Yes, same you cook with. Personally, I cannot imagine spreading it on your skin, but I have read alot that people do. It still confuses me a bit, too...LOL

Enjoy it all, Melanie!! You are on a roll.

What fun, Karen. Can't wiat to hear all about yoour shopping weekend. Still some great losses, too :)

How about Linda's Losers?? That has a nice ring to it :)

Melanie, you are doing an amazing job!!! I always jumped all over the place early in P3, but you ar rocking it!!! Way to go:)

Yeah Melanie!!! Who was it that posted once that steak and eggs was a nasty combination?? One of my alltime favorites, especially after a long P2. Welcome to maintanence, my friend :)

Welcome to the group, Tygereye!! Linda has given you great advice and it sounds like you have done your homework and are ready. You sound just like I was when I started...I was very sekptical, but...

Amazing report Karen!! You are doing great this round and congrats to hubby for reaching his goal. I so understand what you are feeling right now and Linda is right...just hang in for a little more...

This is one of the few places where being called a Loser is a good thing :) And we are totally awesome losers to boot !!!

Absolutely...just made it easy for me not having too many choices and keeping it easy. I also still eat apples and eggs and mushrooms and onions, but chicken is my main food for the first five days....

Good for you!!! I remember eating lots of pizza toppings over the past two years...LOL How was your mug cake?? Hope it hit the spot. You definintely deserve a treat after staying true to protocol...

Not allowed in Dr Simeon's protocol until late in P3

Melanie, I always ate an entire roasted chicken daily throughout protein loading, but I have seen Linda post that the dark meat might have too much fat. Enjoy your eggs and chicken, whatever parts...

Melinda, your losses are still well within the average, so you are doing great!! I know it is hard when we want to see whole numbers all the way through, but that only seems to happen with the guys....

I would think they are like any other presecription medication, if you need them, then you need them. I had a bad UTI toward the end of my second round and had to start them, but chose to cut my...