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I used to incorporate tuna as well. Recommend to stick with the ones that are packed in water, rather than oil. I had and continue to have excellent success with tuna as a protein option even...

Anything that impacts the skin in terms of a burn is going to force your largest organ (the skin) to absorb and retain as much water as possible to heal it. I once registered a 3.6 pound gain in a...

Well, I've found you can still be a foodie and still keep things in check. I've found I can't even get close to the same portion sizes I used to go for. But that doesn't mean I can't enjoy some of...

Heather's into P3 (almost to P4) in this round. She's settled and stabilized a shade or two above LDW, but she's finally stable now (which is the most important part). Working our way to a short...

Coming up on nearly the one year anniversary of starting all of this, the numbers just seem mind boggling. I'm near 196.0 right now (with a low of 195.0) and I'm continuing a downward trend,...

Heather even clicked into ONEderland right before starting weaning. Good times in this house. Roughly 220+ pounds lost combined.

What I make for my wife-to-be gets the onions to cooked but not to caramelized. As stated before, I also use White Onions and not Vidalia. Don't know if that has anything to do with it.

For what...

Watch some peanut butter brands. They like to hide sugar(s) in them. Especially national brands in the supermarket. Go for more Natural brands in either the health sections. I also found that...

Odd. Maybe you just have onion aversion. Good luck. :)

100% true there. You aren't getting enough protein to repair muscle after an intense workout.

Adding a lot of salt to them?

One of the things that I've noticed this time around with my wife-to-be's round is that we've been taking sugar-free liquid vitamin B12. The hair loss this round has been pretty non-existent or...

I've been making white onions now for the last two weeks for my wife-to-be and she's not really had any problems thus far. We are sticking to 100g of onions, however. Don't know if you are getting...

198.4 and counting. Final goal should probably be around 180 or so, but there's going to be some toning involved at some point, so I'm not so much worried about being a proper BMI but getting better...

As an addition to this story...I've finally be able to drop below 200 pounds. The psychological relief when a "1" was the first number on the scale is huge.

I did really well with the Chobani brand. Even outside of HCG phases, the Chobani brands (even the sweetened ones) are my go-to for Protein fillers for lunch and dinner and using Greek Yogurt in...

I would say it's probably contributing to it. Liquid aminos are loaded with sodium and sodium can cause a lot of water weight issues on VLCD.

I guess I'm going to post up a success story here, so here goes:

Girlfriend and I decided after last Memorial Day that it was time to do something about our weight's due to having so many problems...

Would say it's the burn too. I once gained 3.6 pounds over a night when I burned one of my hands by grabbing a handle of a frying pan that had been in the oven for 20 minutes. Went to grab the...

I'd say just to let him continue on with whatever he's doing. In my first round, I went as far as 14 pounds below LDW before the scale stopped moving. On my second round, I went down and stayed...

Heard mixed results with them and I know in my first round I had nothing but problems with them. The sodium content was too much and I ended up with water weight problems when using them.

I've...

I look at it this way. If there are people that can by eating fast food once in a while and not have problems with it, I can have more than a nibble of a sweet dessert and not feel like I'm going to...

I don't see a reason to continually run from nor be scared of some food types. I'm not the type of person that's going to completely cut out sugar and flour from my diet, no matter how hard I try. ...

I was told at my lab result meeting that exercise would help drop me down from 111 to the really good stage of less than 100. I echo was Debra said and recommend adding more exercise to see if that...

Thanks for the vote of confidence. While I think I'm ready for this, there's a part of me that still thinks I'm going to fall flat on my face.