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  1. Thread: Building muscle?

    by Sadie
    Replies
    6
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    17,301

    Anytime, that is why I am here.

    Anytime, that is why I am here.
  2. Thread: Building muscle?

    by Sadie
    Replies
    6
    Views
    17,301

    Exercise can stall you and many people pass out...

    Exercise can stall you and many people pass out from it if they push it too hard. I have never said not to do cardio. Cardio is fine - just not heavy cardio (no running intense cardio tapes) or...
  3. Thread: Building muscle?

    by Sadie
    Replies
    6
    Views
    17,301

    Gemini, Steak Days are for food weight correction...

    Gemini, Steak Days are for food weight correction not muscle weight correction. I don't want you building muscle until after Phase 4 when you are back to your normal eating. After then, you can do...
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