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    Sadie. Can I stay on safely past day 40? I'm...

    Sadie. Can I stay on safely past day 40? I'm only 5 lbs from my goal, I've lost 23 so far, this is my 3rd round since 2012.
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    Thanks lisa. Still no response. I'm 5 lbs away...

    Thanks lisa. Still no response. I'm 5 lbs away from my ultimate goal, I was just wondering if staying on past day 40 was an issue?
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    I've pm Sadie? No response. Are these boards all...

    I've pm Sadie? No response. Are these boards all dead?
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    Nancy, are you still around? I cycled in June and...

    Nancy, are you still around? I cycled in June and July of 2012. With you and Melanie. I think my name was bellaturi. I'm back. R2ph2d3. I gained back the 20 I lost on Atkins. I've kept the 32...
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    So the magic steak day will work even though I've...

    So the magic steak day will work even though I've not done one in months? Cool, I'll give it a try;). Thanks so much Linda, hope you get better fast.
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    Thanks Linda! My clothes are loose, but I've got...

    Thanks Linda! My clothes are loose, but I've got the usual number obsession, and I'd like to stay in a certain range, I'm 4.6 lbs over that mark. Silly, I know. I have not done a steak day since...
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    Melanie, lady Ajax is so wise! Listen to her. ...

    Melanie, lady Ajax is so wise! Listen to her. I'm 47 and I have no desire to weigh less than 150. I'm 5'6. You never want to lose the fat in your face. I'd rather have curves than a drawn ole...
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    Linda, cut up 4 cloves of garlic and chew a...

    Linda, cut up 4 cloves of garlic and chew a little and swallow, yeah it sucks, but it will k icky out your cold. I did that twice a day for four days and avoided a nasty bug, I started the minute my...
  9. Thread: hair loss?

    by bellaturi
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    Thanks Nancy! I started Biotin pills last week...

    Thanks Nancy! I started Biotin pills last week and it has slowed the hair loss! I have been taking B Vitamins fir a couple if months and magnesium glycerinate, which has really helped my appetite. ...
  10. Thread: hair loss?

    by bellaturi
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    I finished phase 4 in late August, I'm now really...

    I finished phase 4 in late August, I'm now really losing hair! I have super thick hair, so I'm not worried, but its long hair and its falling down my arms when I walk, it's everywhere! How long...
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    Nancy, I'm back in range, lost a pound! I'm only...

    Nancy, I'm back in range, lost a pound! I'm only 1.8 over ldw now. I think I'll have to let the exercise even itself out. I'm going to start measuring again. If my waist stays at 26, I'm going to...
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    Thanks Nancy. It's frustrating, but a skinny...

    Thanks Nancy. It's frustrating, but a skinny friend is up 3lbs from restarting her exercise program too...can you tell our kids are in school? Lol, finally time to work out. I'm going to do the...
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    I'm done! Started lifetime phase last week,...

    I'm done! Started lifetime phase last week, things were great, staying well within my ldw, until today. I'm up 2.6 and I did not do a steak day. I've started going back to the gym, 3 days last...
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    Sticky: No egg beaters! Stick to whole foods, nothing...

    No egg beaters! Stick to whole foods, nothing pre made, no MSG or additives. You can eat what you need too, so if you feel hungry after dinner have some more protein. Add new foods slowly, then...
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    You need to get Bragg's Apple Cidar Vinager or...

    You need to get Bragg's Apple Cidar Vinager or any organic one with 'Mother', it has to be the cloudy kind. Drink a tbl spoon in a glass of water. You can add liquid stevia and lemon, I just hold...
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    It's so good, sometimes I skip breakfast, and...

    It's so good, sometimes I skip breakfast, and have this for dinner. Linda its my fav too.

    Melanie, Friday is almost here. Enjoy your last loss day. I do miss the excitement of watching the...
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    Drip drip lol! Melanie omg! You so did it,...

    Drip drip lol!

    Melanie omg! You so did it, welcome to the 130's!!!

    Try the one egg, one egg white, you will never miss that second yolk in an omelette. I'm always listening to my head say,...
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    I start p4 in 4 days. I meant, I wish I knew if...

    I start p4 in 4 days. I meant, I wish I knew if the bites of dessert caused the .8 gain or TOM. I'm back to ldw today, TOM's due Sunday.
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    My friend had hand made fettachini in zambuca...

    My friend had hand made fettachini in zambuca Alfredo sauce with large shrimp on top. I'm so hoping I'm able to go back to my dreamfields low carb pasta in p4. I ate it on Atkins on occasion...
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    Nancy, my husband is a Chef, I think we had three...

    Nancy, my husband is a Chef, I think we had three different Creme brle on the menu today...I normally don't go near our desserts, unless I'm actually eating in the dinning room. It was worth it! ...
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    Thanks Nancy...we'll see what happens tomorrow, I...

    Thanks Nancy...we'll see what happens tomorrow, I had a friend in town from Houston, I had fish and veggies which was fine, but then I had three bites of chocolate berry Creme brle - to die for!
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    Melanie, I went until my bottle was empty too, 47...

    Melanie, I went until my bottle was empty too, 47 days I think. Congrats on the Jean size! I'm still, thinking "they run big"...it's hard to believe. Jamie's in a 4 yesterday and running shorts...
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    For me, I'm at the right size, I don't want to be...

    For me, I'm at the right size, I don't want to be thinner, I just hate that I'm not in the 130's. But I'm not 20 anymore and I truly believe I look better at this weight. I don't want my face to...
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    Bought my second size 6 skirt today! It is...

    Bought my second size 6 skirt today! It is amazing, I'm on my second week of p3, been holding at exactly .8 over my ldw for the last five days! Mmmm. I could eat avocados and onion and mushroom...
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    Also you must measure first thing in the morning,...

    Also you must measure first thing in the morning, before any food and drink and after you empty your bladder. On hcg, when I hit a stall (hit two), I'd feel better because I still lost inches, while...
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