Search:

Type: Posts; User: ssieber

Page 1 of 6 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    9
    Views
    21,819

    Hmmm. I've got to think about that...maybe I'm...

    Hmmm. I've got to think about that...maybe I'm not really missing anything. The dinner I made tonight had no sugar/complex carbs and my husband said it was better than anything you eat in a fancy...
  2. Replies
    9
    Views
    21,819

    Fear of leaving P3!

    Hi Linda. It's now Week 9 and I'm .75 below LDW. In 9 weeks I've had 2 steak days, both not related to carbs/sugar or overeating but, the best i can determine, water retention from sodium.

    I've...
  3. Replies
    9
    Views
    11,698

    Just checking in. Exactly at LDW this AM. W7 and...

    Just checking in. Exactly at LDW this AM. W7 and still with P3 food except for one glass of wine 2 weeks ago. Wish I was lower and had a cushion. So afraid to experiment. Any advice on how to not...
  4. Replies
    9
    Views
    11,698

    I use a weight slider scale. Down another .75 ,...

    I use a weight slider scale. Down another .75 , so the "horror" is past! .75 below LDW. I like to stay 1-1.5 below. Should I switch to P4 forum? There is so little activity on the site compared to...
  5. Replies
    9
    Views
    11,698

    Came down 2.5. Ate very lean today. Will see...

    Came down 2.5. Ate very lean today. Will see about tomorrow. This has me concerned...
  6. Replies
    9
    Views
    11,698

    Work from 8-1 . Lunch, treadmill, manicure,...

    Work from 8-1 . Lunch, treadmill, manicure, errands, dinner, tv. Very normal day.
  7. Replies
    9
    Views
    11,698

    Freakin' Scale Shock

    Hi Linda,
    Was sailing through the end of W5 in P3 (or is that P4?). On Sunday I was still below my LDW by .75. Sunday ate very healthy and walked my 10,000 steps. This AM the scale went up 3.25....
  8. Thread: Wine?

    by ssieber
    Replies
    5
    Views
    6,694

    Stayed exactly the same. Ate a burger (no bun)...

    Stayed exactly the same. Ate a burger (no bun) with blue cheese, side salad and side of asparagus. Funny thing - it's been probably 3 months since I've had wine and it wasn't that big a deal. So much...
  9. Thread: Wine?

    by ssieber
    Replies
    5
    Views
    6,694

    Yippee. Thanks for to go ahead!

    Yippee. Thanks for to go ahead!
  10. Thread: Wine?

    by ssieber
    Replies
    5
    Views
    6,694

    Wine?

    Hi Linda, it's almost W6 of P3 and still below LDW. When can I try a glass of wine? Would rather try it than brown rice, sweet potatoes or other complex carbs. Did do carrots and parsnips and was ok.
  11. Replies
    9
    Views
    6,694

    Greek yogurt?

    Instead of fats may I try milk or Greek yogurt? Thank you so much for the help.
  12. Replies
    9
    Views
    6,694

    We'd was the big drop after 3 gain days. Today I...

    We'd was the big drop after 3 gain days.
    Today I stayed the same with adding back strawberries and an apple, like blue cheese and almonds.
  13. Replies
    9
    Views
    6,694

    Hi Linda, after my too fast add I went back to...

    Hi Linda, after my too fast add I went back to nothing new and I gained half a pound the next 2 days. I stayed the course and lost 2.5 in one day . Today I am 4 below LDW and having a real fear of...
  14. Replies
    9
    Views
    6,694

    Thank you. Live and hopefully learn!

    Thank you. Live and hopefully learn!
  15. Replies
    9
    Views
    6,694

    Too much too fast -now what?

    I was 2.25 below LDW and got cocky. On D10. New adds where marinara sauce with no starch or sugar in ingredients (1/2c) and (1/2 c) of spaghetti squash. Also stacked my fats had 1 oz almonds AND 1T...
  16. Thread: P3 progress

    by ssieber
    Replies
    1
    Views
    2,482

    P3 progress

    Day 9 and 1 pound below LDW. Had our best friends funeral yesterday and my b- day. Helping with the food after the funeral, stressed and ate some peanuts...got to watch the mindless eating.

    Linda,...
  17. Thread: Fruit on P3

    by ssieber
    Replies
    13
    Views
    6,000

    I'm on D8 of P3 and 1.75 below LDW. Starting to...

    I'm on D8 of P3 and 1.75 below LDW. Starting to add more fats. Yesterday 1T of mayo and today trying freshly ground almond butter (2T). May I try a latte with whole milk this week? I don't stack...
  18. Thread: Fruit on P3

    by ssieber
    Replies
    13
    Views
    6,000

    P3 d7

    One week down in P3. .75 below LDW. Scale only swung up and down .50. Eating lots of veggies, stopped protein loading yesterday. Only eating 1 fruit. Only gain was with blackberries and raspberries....
  19. Thread: Fruit on P3

    by ssieber
    Replies
    13
    Views
    6,000

    Thank you. No new fruits or vegetables week 1. I...

    Thank you. No new fruits or vegetables week 1. I was just avoiding high sugar/starch ones. May I try aT of no carb mayo?
  20. Thread: Fruit on P3

    by ssieber
    Replies
    13
    Views
    6,000

    Scale up?

    So if the scale does not stay the same or goes up even a little it means I am not ready for that food? Thank you for the clarification. I'm up to 4T of cream - don't need anymore coffee than 4 cups!
  21. Thread: Fruit on P3

    by ssieber
    Replies
    13
    Views
    6,000

    What is considered a reaction?

    Hi Linda, D5P3 and 1 below LDW. Added fresh mixed berries yesterday and scale went up .30. Is that considered a bad reaction and I should wait to introduce? Otherwise have only added 3T half and half...
  22. Thread: Fruit on P3

    by ssieber
    Replies
    13
    Views
    6,000

    I did it

    My determination to stay on p2 food only while on my trip worked -almost too well. Down a 1.5 on P3D4. 1.75 below LDW.
  23. Thread: Fruit on P3

    by ssieber
    Replies
    13
    Views
    6,000

    Hi Linda. Today is D3 of P3. Waiting at airport...

    Hi Linda. Today is D3 of P3. Waiting at airport for flight home. Packed my cans of tuna and packages of turkey to keep up my protein loading. Ate a dinner, breakfast and lunch in restaurants which I...
  24. Replies
    4,026
    Views
    425,490

    I whip cream and then add cream cheese,stevia ...

    I whip cream and then add cream cheese,stevia and baking cocoa powder. It makes like a chocolate mousse. For variety I add peanut butter or even peanuts. The first day it is divine but by evening of...
  25. Thread: Fruit on P3

    by ssieber
    Replies
    13
    Views
    6,000

    Fruit on P3

    I see that apples and oranges are not low carb fruits. I had each every day on P2. Should I stop? I start P3 tomorrow. Thanks for the help.
Results 1 to 25 of 131
Page 1 of 6 1 2 3 4