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  1. Thread: P4 ?

    by Sadie
    Replies
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    356,270

    Hi Moni232829 - We would recommend a whole grain,...

    Hi Moni232829 - We would recommend a whole grain, rather than refined grain to start off with. They are better for you because they have more nutrients.
  2. Thread: P4 ?

    by Sadie
    Replies
    6
    Views
    356,270

    Hi Moni232829 - You can drink more if you'd like....

    Hi Moni232829 - You can drink more if you'd like. Just make sure to keep an eye on the scale to see if it has any effect on your loss.
  3. Thread: P4 ?

    by Sadie
    Replies
    6
    Views
    356,270

    Melanie, please read the instructions for P4 for...

    Melanie, please read the instructions for P4 for guidelines. However, as Tiffany says, you don't have to eat P4 foods. If I were you and were happy with P3 foods I would stick with them for the...
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