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It is great isn't it! Much better than Phase 2 or even Phase 4 - you just feel sooooo good on Phase 3.

Yes, That works fine for those on Phase 3.

Oh my, bottled dressing usually has sugar & corn syrup. Please don't use until later in Phase 4.

I have been playing with this recipe the last few times through and I have substituted greek yogurt for the sour cream and find works really well.

Yes I would wait at last the first few days of Phase 3.

That will work. However, I have found that regular full fat Best Foods or Hellman's mayo works fine on maintenance even though it has sugar. However, the organic brand will work as well.

YES! I believe they do.

You will be able to use it eventually. It is just any fat free or sugar free products actually counteract the hypothalamus reset. The body needs full fat foods from here out.

Hellmann's regular mayo is fine. Don't use anything but regular mayo not fat free or cholesterol free. Yogurt is a perfect substitute.

Ranch Dressing

1 cup mayonnaise
1/2 cup sour cream
1/2 teaspoon dried chives
1/2 teaspoon dried parsley
1/2 teaspoon dried dill weed
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8...