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Ladyajax, yeah it seems that was not a good idea. I would advise you limit the bike riding. You definately over did it. Nice and easy from here on out. Are you taking organic apple cider vinegar every day? This will help with energy. Also, I would get SUGAR FREE liquid Vitamin B12. This also helps with energy.
Congrats Nancybaggot for you and your husband. Great job! i am back. i am emotionally drained but I will survive. I did not do well this weekend. Since I was out of town I fogot my drops, but my mind was not on the program anyway. So, I just ate and said I would get back on the program today. I got home close to 3 in the morning yestrday and tried to get as much sleep as I could but the whole weekend was just not good for me. I am back on the program today. taking my drops and eating according to the program.
I have a question....since I did not eat or take my drops the way I should have, do I just continue on where I left off at on Friday on phase 2?
Please let me know. thanks everyone for your support at this time. I will be fine. the services were really nice and I/we will be fine. It will take time.
Everyone have a wonderful day! I will check in tomorrow with my progress
Karen, yes you need to stay on the program. You will need 21 days to fix the damage done. Again, I am so sorry for your loss and struggle. Hang in there, it will go fast!!
Good Morning!!! LadyAjax, just hang in and avoid the activity. I really did have quite a few times when I felt weak, but the feelings pass. Sometimes I found that a melba or grisinni helped when I was feeling that way, which made me wonder about low blood sugar. Some people use their fruits mid day to give you something between meals. I did not find that my losses were any better when I left out the grisinni or a fruit then when I ate them, but I know others would notice a difference. Trial and error to see what works best for you. Hang tough :)
Karen, I am sorry you had such a tough weekend, but those times are never easy, and on P2 to boot. I remember one round, a girl lost her mother right in the middle and she kept going...I was totally amazed. Whatever you decide to do, we are here to support you. It is a very personal decision. Sending you a big hug.
Hi Kelly, It is business as usual as far as the protocol. However, be prepared for slower losses and do not let it get you down. Things will even out in the end. I am postmenopausal, so I did not have that issue, but the younger girls had to deal more with the hormonal ups and downs, and a tendency for the scale to show the same.Quote:
Originally Posted by howdidigethere
Just wanted to let everyone know that I will be leaving town in the morning, as my aunt is dying of cancer and I am taking my Mom to Atlanta. Do not know when I will be back, but will try and check in occassionally. Good luck to all and keep this thread going. I can't wait to hear all the great reports when I get back.
Oh Nancy....so sorry! Safe travels and many thoughts to you and the family:(
Nancy, you are in our prayers. Have a safe trip.
will do. i am on this. Hello everyone. I said I would check in today am.
I guess in a sense i am starting over again. so here we go. R4P2D1 I gained 4 pounds this weekend. i am ok with it, but i will be on the protocol for 30 day as oppose to the half round I originally planned. I am thinking around September 12 will be my last day. We will see. If I need to go further, I will.
thank you Linda for your well wishes. Everyone have a great day! Here we go!