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Forum: Phase 3

This forum is for information and discussion for those on the maintenance phase.

  1. Sticky Thread Sticky: Instructions for Phase 3

    Started by Sadie‎, 11-15-2011 02:01 PM
    20 Pages
    1 2 3 ... 20
    instructions, phase 3
    • Replies: 198
    • Views: 53,671
    01-08-2015, 07:04 AM Go to last post
  1. Unhappy Eating a lot of protein and still gaining :(

    Started by -JJ‎, 06-17-2012 03:52 AM
    2 Pages
    1 2
    confused, p3d4, protein, steak, weight
    • Replies: 12
    • Views: 7,283
    06-21-2012, 09:16 AM Go to last post
  2. Coconut Flour

    Started by -JJ‎, 01-29-2014 03:07 PM
    • Replies: 5
    • Views: 2,505
    01-31-2014, 12:55 PM Go to last post
  3. Angry up by 1 pound :'(

    Started by amnelholguin‎, 04-13-2012 06:42 AM
    • Replies: 7
    • Views: 2,266
    04-16-2012, 09:36 AM Go to last post
  4. Question approved protein shakes

    Started by amnelholguin‎, 04-06-2012 09:17 PM
    • Replies: 3
    • Views: 1,858
    04-09-2012, 09:24 PM Go to last post
  5. Unhappy lost....

    Started by amnelholguin‎, 04-13-2012 07:07 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 5,178
    04-24-2012, 03:15 PM Go to last post
  6. Question Skiping dinner

    Started by amnelholguin‎, 05-02-2012 06:59 PM
    • Replies: 9
    • Views: 2,426
    05-05-2012, 01:34 PM Go to last post
  7. Unhappy Sweet potato = soooooo gassy! :(

    Started by amnelholguin‎, 05-07-2012 12:26 AM
    • Replies: 3
    • Views: 1,567
    09-19-2012, 11:37 AM Go to last post
  8. Struggling with Temptations

    Started by Amy Eckroad‎, 12-15-2011 05:09 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,418
    03-07-2012, 11:43 AM Go to last post
  9. Question Craving Hummus

    Started by apcmdb‎, 10-22-2012 01:11 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 34,479
    08-04-2014, 06:52 AM Go to last post
  10. Red face Back from Vacation and doing well in P3

    Started by apcmdb‎, 08-06-2012 10:47 AM
    • Replies: 4
    • Views: 2,030
    08-09-2012, 06:40 AM Go to last post
  11. Crushed red pepper flakes

    Started by bellaturi‎, 06-13-2012 08:26 AM
    • Replies: 2
    • Views: 1,926
    06-13-2012, 11:52 PM Go to last post
  12. Dill Relish?

    Started by clarbear_1106‎, 08-18-2012 06:49 PM
    • Replies: 2
    • Views: 1,365
    09-17-2012, 11:54 AM Go to last post
  13. P3 salsa

    Started by deathpixi‎, 04-25-2013 02:04 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 5,828
    05-29-2013, 08:55 AM Go to last post
  14. how much is too much?

    Started by deathpixi‎, 04-30-2013 04:34 PM
    • Replies: 9
    • Views: 3,116
    05-02-2013, 12:57 PM Go to last post
  15. tips/questions for the steak day??

    Started by Debbiec‎, 10-22-2012 09:09 AM
    • Replies: 0
    • Views: 1,130
    10-22-2012, 09:09 AM Go to last post
  16. Confused about protein intake

    Started by Debbiec‎, 05-21-2012 08:14 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,218
    06-12-2012, 11:48 AM Go to last post
  17. proteins?

    Started by Debbiec‎, 06-27-2012 08:49 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,546
    07-01-2012, 09:46 AM Go to last post
  18. Unhappy Up 1 ib the first day

    Started by Debbiec‎, 07-08-2012 09:55 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,499
    07-13-2012, 07:42 AM Go to last post
  19. is it possible to go through detox during P3?

    Started by Debbiec‎, 10-23-2012 08:11 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 5,500
    02-09-2014, 12:54 PM Go to last post
  20. Coconut flour

    Started by Debbiec‎, 09-29-2012 08:57 PM
    • Replies: 4
    • Views: 2,073
    10-25-2012, 06:22 AM Go to last post

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