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Forum: Phase 3

This forum is for information and discussion for those on the maintenance phase.

  1. Sticky Thread Sticky: Instructions for Phase 3

    Started by Sadie‎, 11-15-2011 02:01 PM
    20 Pages
    1 2 3 ... 20
    instructions, phase 3
    • Replies: 198
    • Views: 64,146
    01-08-2015, 07:04 AM Go to last post
  1. Trouble protein loading

    Started by MayneCoon‎, 05-06-2013 08:06 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,808
    05-09-2013, 09:23 AM Go to last post
  2. Working out on p3???

    Started by Jenm1985‎, 02-03-2013 07:55 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 4,805
    02-05-2013, 11:41 PM Go to last post
  3. Loves me some P3 Baby!

    Started by LadyAjax‎, 09-29-2012 08:56 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 6,647
    03-21-2013, 05:42 PM Go to last post
  4. Scared, freaked out, nervous.

    Started by mpickner‎, 06-04-2014 10:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 21,238
    06-10-2014, 11:04 AM Go to last post
  5. My first gain P3

    Started by melanie‎, 04-30-2012 05:15 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,727
    05-05-2012, 05:38 PM Go to last post
  6. proteins?

    Started by Debbiec‎, 06-27-2012 08:49 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 5,409
    07-01-2012, 09:46 AM Go to last post
  7. Fruit on P3

    Started by ssieber‎, 02-19-2014 05:57 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 8,067
    02-27-2014, 10:49 AM Go to last post
  8. Maintenance ?

    Started by JodyBarton‎, 08-19-2013 06:31 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 13,529
    08-22-2013, 11:35 AM Go to last post
  9. Phase 3 - Spaghetti Squash

    Started by perez228‎, 03-13-2013 08:29 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 29,648
    03-25-2013, 10:02 AM Go to last post
  10. Meal Planner

    Started by mtillery3‎, 04-21-2012 07:24 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 5,882
    10-23-2012, 12:11 PM Go to last post
  11. Stevia Question?

    Started by emyjane5550‎, 06-13-2012 02:19 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,415
    06-17-2012, 12:15 PM Go to last post
  12. Unhappy Eating a lot of protein and still gaining :(

    Started by -JJ‎, 06-17-2012 03:52 AM
    2 Pages
    1 2
    confused, p3d4, protein, steak, weight
    • Replies: 12
    • Views: 10,097
    06-21-2012, 09:16 AM Go to last post
  13. Greek Yogurt recommendations?

    Started by Sunflower‎, 07-23-2013 10:03 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,645
    07-25-2013, 09:38 AM Go to last post
  14. Struggling with Temptations

    Started by Amy Eckroad‎, 12-15-2011 05:09 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,245
    03-07-2012, 11:43 AM Go to last post
  15. Confused about protein intake

    Started by Debbiec‎, 05-21-2012 08:14 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,876
    06-12-2012, 11:48 AM Go to last post
  16. Question Is this normal???

    Started by Sunflower‎, 07-23-2013 10:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 12,488
    08-04-2013, 10:27 AM Go to last post
  17. P3 Protein load recipes?

    Started by Jenm1985‎, 04-22-2013 04:30 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,098
    04-27-2013, 10:35 AM Go to last post
  18. Eating out p3d2

    Started by twinmommy13‎, 03-11-2012 09:10 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,675
    03-14-2012, 04:59 PM Go to last post
  19. Unhappy No appetite

    Started by stacyrubin‎, 04-03-2012 06:04 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,717
    04-04-2012, 09:15 PM Go to last post
  20. Red face I made it!!!!

    Started by Sunflower‎, 07-14-2013 11:25 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 11,498
    07-16-2013, 08:31 PM Go to last post

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