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melanie
04-24-2012, 11:08 AM
Can I mix veggies Im on my 2nd day? Can I have steak? Thanks

katetree
04-24-2012, 11:13 AM
I did. Mini steaks were my go to snack when protein loading, make sure they are lean

melanie
04-24-2012, 11:18 AM
Okay! can I mix veggies? when can I have cheese and peanut butter ? R1P3D3 or is the first 3 day all protein?

melanie
04-25-2012, 05:29 AM
I added eggs and cooking spray so far.

katetree
04-25-2012, 09:36 AM
I dont eat a lot of veggies, but did mix the ones i like right away, along with eggs and PAM. I added nuts and cheese the second week....havent had peanut butter yet, most mostly because I bought organic stuff and it is kind of gross :)
First 3 days you can have protein, veggies, and friut- just make sure you get all of the protein that you nneed

melanie
04-25-2012, 10:44 AM
I will add tomatos to my salad YAY!!