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melanie
04-16-2012, 12:22 PM
Im real close to going into phase 3 and I was just wondering do you still lose weight in phase 3 or is it just to keep yout weight the same as your last weigh in?

Lauralou
04-16-2012, 01:58 PM
You need to stay within 2 pounds of your last drop weight. You should not continue to lose weight on P3.

lisaks
04-16-2012, 07:19 PM
Melanie, on my first round I lost a few pounds on Phase 3. I wasn't really trying to, I just did. I ended up about 6-7 lbs below my LDW. On my second round I stayed right at or below my LDW.

But P3 is when my size changed (both rounds). Up until then you really couldn't see the difference.

There's a reason he called it, "Pounds and Inches".