View Full Version : approved protein shakes

04-06-2012, 09:17 PM
how does the protein shake situation work?
can I use it as a snack between meals during the 1st 3 days of protein replenishment of p3?
can I use it as meal replacement?
how many of these can I drink a day?
which brands are best?

04-07-2012, 11:20 AM
You really need animal protein for the first few days on maintenance. I would wait to have them until after the first 3-4 days on maintenance. Then you can have them as snacks or whatever. However, the brand is key. You need to avoid anything with sugar in it or anything that acts on the brain like sugar. The only brand I trust is our own.

04-07-2012, 04:25 PM
I bought the HCG brand one... the vanilla one! waiting for it to come in the mail <3
im so excited! monday is day 1 off the drops! hopefully I can get down to 125 by then! only 1.8 pounds to go!

04-09-2012, 09:24 PM
All the best for reaching it Amnel!