PDA

View Full Version : On Phase 2, What is the least amount of food you can eat?



Joseph G.
03-16-2012, 11:02 AM
I am almost done with Phase 2 but the scale is moving sooooo slowly :(.

Stefani
03-16-2012, 11:59 AM
how long have you been in P2? just wondering while your waiting for an answer :)

Sadie
03-16-2012, 12:11 PM
Joseph, it is normal for weight loss to slow near the end of a round. I would like to see what you are eating. You can send to me an email with your food journal or post here. I will see if there isn't something I can't do to help.

Joseph G.
03-16-2012, 11:23 PM
I'm on day 32:).

Chicken for lunch and dinner, one orang and half a grape fruit:). Oh and spinach :).

But I was wondering if It's fine to Only eat my two proteins for lunch and dinner and that's all.:)

Thanks Linda!

Sadie
03-17-2012, 11:38 AM
Joseph, the protocol allows you to eliminate food. However, if you are hungry you are supposed to eat. I always ask clients to eat at least both proteins and vegetables. You can skip the breadsticks and fruits if you wish.