View Full Version : Cottage Cheese in P3?

03-13-2013, 02:03 PM
When in Phase 3 maintenance can I have cottage cheese? Should it be the full fat kind?

03-13-2013, 08:05 PM
It is definitely full fat and I think you can have it week 2 of P3. I am not a fan, so not totally certain, but I am sure someone will clarify.

05-26-2013, 09:07 AM
Hi Linda can you clarify if cottage cheese is ok in the beginning of week 2 in Ph 3

05-27-2013, 07:53 AM
Yes it is fine, but as she said full fat is the only cottage cheese you can have.