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melanie
03-06-2012, 12:03 PM
Going shopping today What kinds of fish can I have or other seafood thanks

melanie
03-06-2012, 12:23 PM
I found a list in the members site but how much meat a meal 2 oz or 4 oz ? thanks

Sadie
03-06-2012, 12:27 PM
The protocol calls for "Fresh White Fish" like Ayr, Cat Fish, Cod, Coley, Dover Sole, Flounder, Flying Fish, Haddock, Hake, Halibut, Hoki, John Dory, Kalabasu, Lemon Sole, Ling, Monk Fish, Orange Roughy, Parrot Fish, Plaice, Pollack, Pomfret, Red & Grey Mullet, Red Fish, Red Snapper, Rohu, Sea Bass, Sea Bream, Shark, Skate, Tilapia, Turbot, and Whiting

Barbara Pfarr
03-06-2012, 02:30 PM
Melanie, 100 grams equals about 3.5 oz.

Sadie
03-06-2012, 10:48 PM
Melanie, always try to measure in grams as it is a little more accurate.