View Full Version : fish

03-06-2012, 12:03 PM
Going shopping today What kinds of fish can I have or other seafood thanks

03-06-2012, 12:23 PM
I found a list in the members site but how much meat a meal 2 oz or 4 oz ? thanks

03-06-2012, 12:27 PM
The protocol calls for "Fresh White Fish" like Ayr, Cat Fish, Cod, Coley, Dover Sole, Flounder, Flying Fish, Haddock, Hake, Halibut, Hoki, John Dory, Kalabasu, Lemon Sole, Ling, Monk Fish, Orange Roughy, Parrot Fish, Plaice, Pollack, Pomfret, Red & Grey Mullet, Red Fish, Red Snapper, Rohu, Sea Bass, Sea Bream, Shark, Skate, Tilapia, Turbot, and Whiting

Barbara Pfarr
03-06-2012, 02:30 PM
Melanie, 100 grams equals about 3.5 oz.

03-06-2012, 10:48 PM
Melanie, always try to measure in grams as it is a little more accurate.