View Full Version : Tracking Chart

03-06-2012, 07:10 AM
do you weigh and measure on the first 2 days of diet thanks

03-06-2012, 07:34 AM
Yes, on the first day of loading the very first thing you should do upon waking up is weigh in after going to the bathroom. I gained a little over 4lbs in loading - but don't worry I also lost over 8lbs in the first week! You'll want to track this. Daily weigh-ins will help you identify foods you may be sensitive to. I.e., I realized the tablespoon of milk and apples reduced my losses. I stick with grapefruit now. It's a little bit of trial and error trying to figure out which foods yield more losses, at least for me it was! Everyone is different.
Hope this helps! Good luck!

03-06-2012, 10:35 AM
You will want to weigh every morning but measure once a week. Doing both is key because sometimes you may appear to be in a stall but losing inches.

03-06-2012, 11:41 AM
Thanks for your help !

03-06-2012, 11:57 AM
Happy to be of service! Please report in and let us know how you are doing.