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mom2nas710
01-14-2013, 08:48 AM
am i allowed to have it? and what chemicals do i check for in the ingredients?

insanebassman
01-14-2013, 09:44 AM
This is just partial, but here is a good list for sugars I found, so you can avoid them.

“Syrup,” “malt,” and anything ending in “-ose.”

Brown Rice Syrup
Fruit Juice Concentrate
Fruit Juice
Sugar
Invert Sugar
Cane Sugar
Cane Juice
Evaporated Cane Juice
Raw Cane Sugar
Brown Sugar
Beet Sugar
Palm Sugar
Date Sugar
Coconut Sugar
Barley Malt
Malt Syrup
Rice Bran Syrup
Corn Syrup
Corn Syrup Solids
High Fructose Corn Syrup
Dextrose
Maltodextrin
Glucose
Glucose Solids
Fructose
Sucrose
Maltose
Lactose
Galactose
Honey
Maple Syrup
Agave
Sorghum Syrup
Diastatic Malt
Molasses
Caramel
Treacle
Golden Syrup
Panocha
Muscovado Sugar
Turbinado Sugar
Demerara Sugar
Sucanat
Rapadura
Jaggery
Panela
Monk Fruit / Luo Han Guo

Sadie
01-14-2013, 10:41 AM
Sorry only plain coffee is allowed on protocol. You can sweeten it with liquid stevia but nothing else is allowed but 1 tablespoon milk per day.