View Full Version : Introducing new foods

11-12-2012, 05:38 PM
This is R4 for me and I should know this, but if I, for example, add a serving of nuts with no weight change, the next day do I not eat nuts again but introduce another food like cheese? Or do I eat nuts PLUS something else? I think in the past I added things on top of things. What I'm trying to ask is wether we add one food, then that food plus another and then the 2 foods plus a third, etc.