View Full Version : Coconut kefir

Tiffany Reynolds Volkman
11-08-2012, 03:43 PM
Is coconut kefir allowed as a substitute for yogurt? I want to make a dip and I can't have dairy.

11-08-2012, 10:09 PM
can you give me a list of ingredients?

Tiffany Reynolds Volkman
11-08-2012, 11:51 PM
Organic coconut milk, tapioca dextrose, chicory root, magnesium phosphate, carob bean gum, live cultures, carrageenan, guar gum...the dextrose is probably the key word to make it a phase 4 but I sure would like to make a dip or dressing with it sooner. My oldest son can't have dairy either so at least it isn't a waste if I can't have it yet.

11-09-2012, 09:38 AM
I would think the tapioca would be starch and the dextrose is sugar, so probably not until later in P4. Maybe someone else with a diary issue has another idea??

Tiffany Reynolds Volkman
11-09-2012, 05:33 PM
Unfortunately that is what I was thinking too :(

11-09-2012, 07:09 PM
Yes the tapioca will do you in.