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apcmdb
10-22-2012, 01:11 PM
I'm on P3 day 15.....(think i already know the answer)

Patrice

Sadie
10-22-2012, 01:24 PM
You are a wise woman if you are thinking one more week. You are almost there.

nancybaggot
10-22-2012, 01:31 PM
How are you doing Patrice?? Remember you can use pork rinds with your hummus in P4...pork rinds in P3 with spinach dip if you like that...yummy!!!

apcmdb
10-22-2012, 01:37 PM
uuuhhhh thats exactly what I was thinking....LOL! Thanks!

apcmdb
10-22-2012, 01:51 PM
Hey Nancy,

Im doing great! 4.8 under LDW and holding! Is it possible to stablize so early in P3. I have been the same weight for the past 5 days and then all of a sudden up by .2 this morning after I tried salmon for the first time in life. Thanks for the tip on the pork rinds! I love them! Gosh..Im drooling now...LOL!

nancybaggot
10-22-2012, 01:58 PM
Please do not sweat that up 0.2...that is miniscule. Enjoy your salmon!! You are doing amazing!! Way to go, girl :)And yes, it is possible when all the stars align just right :)

kettyann13
04-21-2014, 01:40 PM
I am R1P3D12.....can i have pork rinds?

Sadie
04-21-2014, 07:50 PM
Not until Phase 4. It is processed food and that isn't allowed until then.

Pam.Wiley
04-21-2014, 09:04 PM
I am wondering about your definition of processed food, Linda. For instance, mayonnaise falls into the definition of processed food for me. I am curious how you are using the term.

Tiffany Reynolds Volkman
08-01-2014, 03:45 PM
When can hummus be introduced? I hope I don't have to wait until P4.

Sadie
08-04-2014, 06:52 AM
Unfortunately it'd be best to wait until phase 4 to introduce hummus due to the chickpeas. I'm sorry :( Hummus is so great and such a healthy snack, but for best results we'd recommend waiting.