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pba
01-18-2012, 02:17 PM
Hi !

Lost 6 lbs to date but messed up today by eating very badly in the afternoon with sweets.. Do I ahve to start all over with day 1 or what doe sone do?

Sadie
01-18-2012, 02:19 PM
Yes. You must start the VLCD portion of the diet over (no need to repeat loading). You need 21 days of hCG and the diet to fix the damage done. You can do this! Just keep your focus.