View Full Version : I messed up teh diet today (day 8)

01-18-2012, 02:17 PM
Hi !

Lost 6 lbs to date but messed up today by eating very badly in the afternoon with sweets.. Do I ahve to start all over with day 1 or what doe sone do?

01-18-2012, 02:19 PM
Yes. You must start the VLCD portion of the diet over (no need to repeat loading). You need 21 days of hCG and the diet to fix the damage done. You can do this! Just keep your focus.