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Ashley0705
01-13-2012, 12:19 AM
I was wondering if granola was allowed on phase three. Nuts? Corn? Beans? I understand there are no starches such as bread, pastries, rice, potatoes etc but I was wondering if there were certain other foods that should be avoided. Is there a place to see foods to be avoided on phase 3?

Sadie
01-13-2012, 12:03 PM
Do not eat those on phase three. None of those things are allowed. Avoid grains, - ANY kind. rice, Anything with starch in it. If you are unsure, it is best to look up what you are about to eat and see if it has starch.

Ashley Brown
01-13-2012, 10:53 PM
What is Spelt flour considered? Is it allowed during P3 like almond, flaxseed, and coconut flours?

Sadie
01-14-2012, 12:29 PM
Not appropriate for P3. Spelt is wheat, wheat is starch. Please DO NOT use.

Ashley Brown
01-14-2012, 01:08 PM
ok, i just wasn't sure because it is a "sprouted" product and i have received all sorta of different feedback on sprouted products. I'm still in P2 I just wanted to make sure. :) Thanks.

Sadie
01-14-2012, 01:22 PM
I am glad you checked. Let me know if something else comes up.