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crow
01-07-2012, 05:15 AM
is there a real difference between homeopathic hcg and the ones that claim to be real hcg not.homeopathic?

crow
01-07-2012, 09:47 AM
does anyone know what are the alternatives to bagels or english muffins. l need some breakfast fillers. :confused:

Sadie
01-07-2012, 12:27 PM
Sorry Crow. The protocol is very specific. There are no options for the protocol food. Only what is listed. Keep your focus and please remember you can do anything for 45 days.
Any cheating will cause you to have to restart the VLCD days. You need 21 days on hCG plus diet in order for you to fix the damage done to the hypothalamus gland.

crow
01-08-2012, 11:17 PM
i have messed up last week when i went on a week trip. i was losing maybe 3 lbs a day now i may loose maybe 1 a day. will doing the apple day help me now.

Sadie
01-28-2012, 11:28 AM
Crow, sorry I missed this posting. Somehow it got lost in the posts. An apple day is only advised when absolutely necessary. They often cause more problems than they fix. They are followed by a stall up to 5 days in most cases.

Sadie
01-28-2012, 11:38 AM
What I would advise for a stall is limiting seasonings to salt, pepper and powdered garlic. Keep the recipes simple.