View Full Version : Dill Relish?

08-18-2012, 06:49 PM
Hello all! Just have a few questions. I'm doing well so far on the diet and have lost 23 pounds. I'm on R1P3D2 and I understand we can have tuna now. I like to add a little dill relish to my tuna salad and so my question is, is that allowed? Should I wait till the second week of the maintenance phase or is this not allowed at all during P3? Would appreciate anyones input. Thanks

08-19-2012, 11:08 AM
Nope. Sorry. No to relish until Phase 4. We don't advise any processed foods on Phase 3.

09-17-2012, 11:54 AM
I realize it is waaay to late for this answer to this question for Clarbear, but I think you could make your own refrigerator pickles relish...
basically apple cider vinegar, water, salt and pepper, maybe a little dill with cut up cucumbers in it... soak for 3ish days in the refrigerator, then chop finely with some onions and a few drops of stevia if you want some sweetness to it.