PDA

View Full Version : Moist Protein Pumpkin Muffins



perez228
07-09-2012, 12:37 PM
These are so delicious - made them on Saturday and everyone in the family loved them!

MOIST PROTEIN PUMPKIN MUFFINS

Ingredients

1 cup Canned pumpkin
1/2 cup Unsweetened Applesauce
1/2 cup Plain Greek yogurt
3 Egg whites
1 3/4 cup Old Fashioned Oats
1/4 cup Protein powder
10 tsp. Truvia or Stevia (granulated kind)
1 tsp. Baking soda
2 tsp. Baking powder
1/4 tsp Salt
1 1/2 tsp Cinnamon
1/2 tsp Pumpkin pie OR Apple pie spice

Optional Add-Ins: 1/4 cup of chopped walnuts, pecans, or almonds, mini chocolate chips, raisins or dried cranberries!

Preheat oven to 350 degrees. Line a 12-cup muffin pan with foil cupcake liners, or spray with non-stick cooking spray. Set aside.
In a blender, (or food processor), mix all of the ingredients together. Blend until oats are ground and mixture is smooth.
Divide mixture among muffins tins, and place into pre-heated oven. Bake for 15-20 minutes, or until tops are lightly golden brown.
*Note this batter is very moist, and a toothpick may not come out clean…Don’t worry it is baked through if the tops are golden brown!
4
Cool muffins before removing from pan. ENJOY!!!

Sadie
07-10-2012, 10:37 AM
This sounds wonderful!

perez228
07-11-2012, 02:42 PM
They are! I made a batch of 12 and they were gone in a day!! My family loved them.

melanie
07-11-2012, 05:12 PM
Sounds good !