View Full Version : Blueberry Bran Muffins

06-14-2012, 01:12 PM

How does this recipe look for Phase 4? Any no-no's that stand out?

1-1/2 Cups Wheat Bran
1 Cup Unsweetened Almond Milk (Vanilla flavor)
1/2 Cup Unsweetened Applesauce
1 Egg
1/2 Cup Honey
1/2 tsp. Vanilla
1 Cup Whole Wheat Flour
1 tsp. Baking Soda
1 tsp. Baking Powder
1 tsp. Salt
1 Cup Blueberries (fresh or frozen)

Preheat oven to 375. Spray muffin tins with cooking spray. Mix together bran and milk. Let stand 10 minutes.

In a large bowl, mix applesauce, egg, honey and vanilla. Sift together flour, baking soda, baking powder and salt. Make a well in the middle. Add wet ingredients to the dry ingredients and stir until combined. Add bran/milk mixture and mix just until blended. Fold in blueberries.

Scoop into muffin tins and bake for 15-20 minutes, until the tops spring back when lightly tapped.

Makes 12 muffins

06-14-2012, 06:17 PM
Looks fine to me for end of P4 becasue of the flour.

06-14-2012, 11:19 PM
I agree with Nancy - It is fine for Phase 4 the 3rd week.