View Full Version : TOM in Phase 3

05-29-2012, 08:22 AM
I'm on R1P3D8 - my TOM is coming next week and I've always been one to gain at least 3-4 pounds during this time (of course it's all water). If I go 2+ pounds over my LDW during this time should I still do a steak day or should I wait it out?

05-29-2012, 08:30 AM
Very GOOD QUESTION! same here on the water gain...and, can we use "MIDOL?"

05-29-2012, 10:44 AM
If you know it is going to cause that much weight gain and there is no other reason to gain over your LDW then wait it out. But, if there is any doubt to the cause of the overage, do a steak day.