View Full Version : milk, protein?

05-22-2012, 05:24 AM
How many days on P3 do I have the one cup of whole milk? And how many days on P3 do I continue having small "snacks" of protein in addition to my reg. meals? Thanks! I am on R1P3D4.--Marti

05-22-2012, 02:52 PM
Hi Marti,
You can have the milk throughout maintanence, as long as you enjoy it. The protein loading is recommended for the first 3-5 days, then you can cut out the snacks, or you can cut back on the protein at meals and continue with the snacks. You will find what works for you and how your body responds. Congratulations on making it through your first P2.

09-19-2012, 11:26 AM
Is it required to add in a cup of milk in P3? I thought it was just now "allowed".

09-19-2012, 11:35 AM
Right, Jacque. Allowed, not required.