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  1. Vegetarian Chowder
  2. Oopsie rolls
  3. Oopsie flat bread
  4. Cauliflower Pizza
  5. Barbeque Sauce ( Recommend the third week of P3)
  6. Cheesecake (recommend the third week of P3)
  7. Gluten Free Almond Flour Crepes
  8. Mayonnaise
  9. Pizza Crust
  10. Frittata
  11. Po' Cakes a (Plus a Variation of the recipe)
  12. Faux Mashed Potatoes
  13. Mug Cake with Variations
  14. Thin Faux Pancakes
  15. Curried Chicken
  16. Home Made Ranch Dressing
  17. Linda's Fajitas
  18. Ground Beef or Turkey Tacos
  19. Leftover Turkey Soup
  20. Roasted Vegetables
  21. Mug Cinnamon Bread
  22. Cocoa Bark
  23. Doughnut Holes (recommend at week three)
  24. Mint Julep Chocolate Kisses
  25. Cocoa Mousse
  26. Chocolate Peanut Butter Delight
  27. Coconut Meringues
  28. Dreamsicle Kisses
  29. Thousand Island Dressing (recommended late in P3)
  30. Mozzarella Pizza Crust
  31. Deep Dish Pizza Quiche
  32. Very Berry Syrup
  33. Cream Cheese Muffins
  34. Ricotta Crepes
  35. Peanut Butter Cookies
  36. Mini Cocoa Swirl Cheesecakes
  37. Ice Cream (recommended late in P3)
  38. Ricotta Fruit Parfee
  39. Marinated Flank Steak
  40. Bacon Apple Dinner Salad
  41. Crème Brulee (recommend 3rd week of P3)
  42. Crustless Pumpkin Pie
  43. Sausage Patties
  44. Easy Flax Breakfast Pudding
  45. Blueberry Cream cheese coffee cake (last week o P3)
  46. Pumpkin Bread Recipe
  47. American Turkey Farmer Sausage
  48. Hot spinach and artichoke dip
  49. Pumpkin Cheesecake
  50. Cream Cheese Clouds
  51. Cheese Crust Pizza (late in P3 Maintenance)
  52. Chocolate Delights
  53. Garlic Chicken
  54. Green Salsa
  55. Coconut Tortillas
  56. Buffalo Chicken Wings
  57. Peanut Butter Drizzle
  58. English Muffins
  59. Reese-like PB Cup
  60. Easy Frozen Yogurt
  61. Mocha Frappucino
  62. Iced Vanilla Latte
  63. Bacon Cheeseburger Meatloaf (late P3 maintenance only)
  64. Hamburger Relish
  65. Oopsie Pizza Dough
  66. Chocolate Cheesecake Brownies
  67. Feta & Olive Stuffed Mushrooms
  68. Noodleless Lasagna
  69. Alfredo Sauce
  70. Pumpkin Muffins
  71. Spicy Chicken
  72. almond flour brownies
  73. Pancakes!
  74. Menu examples for the 1st 3 days of P3
  75. Avocado Egg Salad
  76. Coconut Milk
  77. Pizza
  78. Berry Scones
  79. When is it safe to add certain recipes in Phase 3?
  80. Cheesy Cauliflower Tater Tots
  81. Cheese-tilla Tacos.
  82. P3 Crepe Pancake and SF Candied Pecan Dessert
  83. Rockin' P3 Pizza
  84. HCG Diet
  85. Going Nuts for Almonds on P3
  86. More Milk, Less Shake
  87. Spaghetti and Steak Sauce!
  88. Yummy Tuna Romaine Spoons
  89. Flourless Chocolate Torte
  90. popcicles
  91. Frozen Blueberries
  92. Melt in your mouth chicken
  93. Greek yogurt
  94. Apple Orchard Chicken Salad
  95. Spinach Ricotta Bites - warning DELICIOUS
  96. Crispy kale chips
  97. Parmesan crisps - possible snack?
  98. Cheese Crackers
  99. Creamy Coleslaw
  100. Roasted brussel sprouts
  101. almond flour - blanched or not?
  102. Savory Breakfast Muffin w/ Egg
  103. Shrimp Cakes
  104. Chocolate chai
  105. Yogurt snack...
  106. P3 recipes
  107. Avocado chicken salad