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  1. Phase 4 Clients
  2. Instructions for Phase 4
  3. Need to lose more, when?
  4. P4
  5. Gaining during P4
  6. Tea ? P4
  7. steak day subststutions
  8. Round 2 question
  9. Ice Cream / Frozen Yogurt?
  10. Low Carbs for life?
  11. Nectresse anyone?
  12. Dysfunctional eating habits/thoughts about food.
  13. Maintenance fine tuning
  14. Working out
  15. Back from vacation - an update on how things went
  16. checking in day 19 phase 4
  17. P4 ?
  18. Stomach issues
  19. Coconut Water