- Phase 4 Clients
- Instructions for Phase 4
- Need to lose more, when?
- P4
- Gaining during P4
- Tea ? P4
- steak day subststutions
- Round 2 question
- Ice Cream / Frozen Yogurt?
- Low Carbs for life?
- Nectresse anyone?
- Dysfunctional eating habits/thoughts about food.
- Maintenance fine tuning
- Working out
- Back from vacation - an update on how things went
- checking in day 19 phase 4
- P4 ?
- Stomach issues
- Coconut Water